The Abicana Webstore

Click here for: Anti-aging and restorative medicines for the skin, muscles, inner organs, joints and mental capacities. Good slimming aids. Help to restore hair growth or take away unwanted hard.

Click here for: Natural drugs for men and women to amplify sexual abilities, intensify sexual pleasure and boost orgasmic power. Drugs to make big and stable erections and vulvar engorgement, good vaginal lubrication, strong pelvic muscular contractions and oprimal genital blood filling

Get Thyroid Relief! Reduce Bad Cholesterol

Mail: aquila_grande@yahoo.no

Back to main menu of all types or products: Hobby, automotive, fashion, health, electronics

Back to index of articles about natural disease treatment, fitness techiques and techiques for sexual satisfaction and virility

To see products for anti-aging, disease prevention, increased sexual pleasure and virility and natural disease cures, please scroll down


How your health will benefit from using good fat and a right combination of fat types, and how you will be hurt by bad fat or a bad fat balance

 

The fat types and their effects

High consume of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems.. However the different types of fat have very different effects on the health. Here is a survey of the different fat cathegories and their effects:

Mono-unsaturated fat - Most of this fat found in food sources are of the type omega-9-mono-unsaturated. - This type of fat prevents heart disease and circulatory disease in moderate amounts. This type of fat also prevents heart disease and reduces inflammatory reactions. Therefore it reduces the risk of cancer, intestinal inflammations and rheumatism.

Omega-6-poly-unsaturated fat - This fat type prevents heart disease if you do not consume too much of it. However it causes inflammatory reactions. This type of reactions are benign when they are moderate and when they are provoked to fight disease. But a constant high inflammatory response is dangerous, and can cause rheumatism, heart trouble and cancer. A very high consumption of this type of fat is therefore dangerous.

Omega-3-poly-unsaturated fat - This type of fat prevents heart disease and reduces inflammatory reactions in moderate amounts. Therefore it also reduces the risk of cancer, intestinal inflammations and rheumatism.

Saturated fat - This type of fat is probably not dangerous in small amounts. In higher amounts, saturated fat gives high cholesterole levels, causes clogging of the blood vessels, cause coronary heart disease and increases the risk of infarctation of the heart and other organs.

Cholesterole - Cholesterole is a fat-like compound found in the food, but also syntisized from saturated fat by the body. High intake of saturated fat or of cholesterole itself,  therefore elevates the cholesterole level in the body. Cholesterole is a neccessary compund, but in higher amounts it causes clogging of the blood vessels, causes coronary heart disease and increases the risk of infarctation of the heart and other organs.

Hardened fat - Originally unsaturated and fluid fat is often hardened to give it wanted mechanical properties before it is used in food production. When fat is hardened, hydrogen is added by chemical processes so that the fat gets more saturated and thereby hardened. By this process many types of fatty molecules will be produced that are not naturally occuring and therefor bad for the health. By these posesses much of the fatty acids will also be converted to trans-fat.

Trans-fat - In fatty acid molecules that are unsaturated, the differnt part of the molecules are held geometrically rigid in coordination to each other. In a cis-form, that is the natural form, the orientation is such that two parts of the molecule are curved in the same direction. In a trans-form, the molecule is twisted so that two parts of the molecules are curved in opposite directions.

This type of fat is produced by chemical processing to yield specific mechanical properties. Usually one add hydrogen to poly-unsaturated fat to yield fat with less saturation, and the processing will convert many of the cis-molecules to trans-form at the same time.

Margarine often contains this type of fat. This type of fat is dangerous, and is a probably a causal component for heart disease and cancer. There is however one exception: Some amount of fat containing the trans acid conjugated linoleic acid seem to be benevolent for the skin health and may help reduce weight. Conjugated linoleic acid is found in milk and butter.



Common problems of the average diet

The average American and European diet generally contains too much fat and carbohydrates combined. The fat consumed is generally a mixture of hardened fat, trans fat, saturated fat and omega-6-poly-usaturated fat. This fat misconsume causes overweight and is probably a major contributing component for the incidence of heart disease, cancer, intestinal inflammatory diseases, rheumatism and other inflammatory conditions.

 

Recommanded amount of fat in the diet

A common advice is to let 25-30 % of the energy needed be covered by fat, and the rest by carbohydrates. However, experts do not agree at his point. Some recommand a low carbohydrate diet with more fat, and others recommand a high carbohydrate diet with a low fat amount.
In either case, the combined intake of fat and carbohydrates should not be much higher than your daily energy consumption if you have a normal or wanted weight. If you want to loose weight, this combined amount must be lower. If you want to gain weight, it should be higher.


 

The right mixture of fat types

The right mixture of different fat types is as important as the amount of fat in the diet to keep good health. However, you must not take the percent ratios given here too literally, since there is much unagreement about the exact ratios that should be recommanded. Furthermore, if you have an active lifestyle that demands much energy, this is best achieved by increasing the amount of carbohydrates and mono-unsaturated fat.

Mono-unsaturated fat - Ideally as much as 35% of the fat consumated should be from this type of fat. You can find this fat in olives, canola, rape, almonds, peanuts, cashew, pecan, hickory nuts, hazel nuts, pistachio, macadamia, filbert, avocado and oils form these sources.

Olive oil, canola oil, rape oile and other of these oil types are good for hot cooking and gentle frying, since they are fairly stable against heating and exposure to air.

Omega-3-poly-unsaturated fat  - 20 % of the fat consume should be from this type. You find it in fat fish, fish oil, seafood, other marine oils, flaxseeds, flaxseed oil, perilla and perilla oil.

If you suffer from inflammatory conditions like rheumatism and intestinal inflammation, you will probably benefit from increasing the amount of this fat type, and reduce the amount of other fat types.

Omega-3-oils shoild not be used for hot cooking and frying. You should add them to the food after the warm cooking or take them with a tablespoon as a supplement. You should also keep them locked  away from the air.  They easily get oxidized or otherwise chemically altered by exposure to heat and oxygen. By such degradation, these fat types will convert to harmful substances.

Omega-6-poly-unsaturated fat - 30 % of the fat taken in should be from this fat type. You find it in sunflower, safflower, grape seed, cotton seed, soy, walnut, corn, sesame, wheat germ and oils from these sources.

Soy oil and other of these oils can be used in warm cooking, but not for frying. These oils are also susceptible for heat and air exposure, but much less so than omega-6.oils. Therefore they can tolereate cooking, but not frying.

Saturated fat - Not more than 15 % of the fat consumption should be saturated fat. Saturated fat is found in fat from mammals, coconut fat and in milk.

Cholesterole -  The cholesterole level in the body depends upon the combined amount of consumed cholesterole itself and saturated fat. To keep the cholesterole level right, you should not consume too much saturated fat, and not very much of food containing cholesterole, like eggs and spawn.

Trans-fat and hardened fat - This type of fat should ideally not be a part of the diet at all.  Margarine, cookies, snacks and often also bread contain this type of fat. It is therefore important to reduce the consume of margarine, cookies, snacks, and to check the composition of the bread you consume.

Conjugated linoleic acid - This is perhaps the only trans fat acid that is benevolent in some amuont. It is found in natural milk fat, and you can buy dietary supplements of this substance. A small amount of this substance may help keep your skin healthy and may help you to reduce weight.

 

Some fatty acid chemistry

A fatty acid molecule consists of a chain of carbon atom. To the carbon atoms are attached hydrogen atoms. At one end, there is a carboxylic group -c=o(oh). The other end is called the omega (w)-end. The carbon atoms are numbered form the omega-end. Each carbon atom has 4 bonds. These bonds are used to bind the carbon atoms together, and to attach hydrogen atoms to the carbon atoms.

If the chain has attached the maximal number of hydrogen atoms to the carbon atoms, the fatty acid is called saturated or alifatic.

However, a hydrogen atoms on two neighbour carbon atoms can miss, and then there will be a double bound between these atoms. Several pairs of neighbour carbon atom can miss hydrogen atoms and have double bonds between themselves. Such a fatty acid is called unsaturated. If there is one double bond, they are called mono-usaturated. When there are more than one double bonds, they are called poly-usaturated.

Usaturated acids are classified according to which atom the first double bond goes from. A omega-3 acid has the forst double bond at the carbomn atom 3. In a omega-6-fatty acid, the first double bond is at the carbon atom 6, and in a omega-9-acid the first double bond is situated at carbon atom 9.

Let us look at the most important fatty acids in the diet:

Linoleic acid: This is a omega-6-acid with 18 carbon atoms and with 2 double bonds with two sigle bond between each double bond.

Alfa-Linoleic acid: This is a omega-3-poly-unsaturated acid with 18 carbon atoms, with 3 double bonds with two sigle bonds between each double bond.

Oleic acid: This is a omega-9-mono-unsaturated acid with 18 carbon atoms and with 1 double bond. .

The listed acids are found in plant sources, and the body can make all necessary other acids from them.

However, there are two omega-3 acids that are found in fish and seafood, that should be supplied, because a diet rich in these acidw are good for the circulatory health, those are:

Eicosapentaenoic acid (EPA): This is a omega-3-poly-unsaturated acid with 20 carbon atoms and with 5 double bonds with two sigle bonds between each double bond.

Docosahexaenoic acid (DHA): This is a omega-3-poly-unsaturated acid with 22 carbon atoms and with 6 double bonds  with two sigle bonds between each double bond.

 

Sis and trans fatty acids

Two carbon atoms with a double bond between them, have one hydrogen atom attached each. The hydrogen atoms can be at the same side in each carbon atom, and the binding is then called a sis-binding. The hydrogen atoms can also be on the opposite sides, and then the binding is called a trans-binding.

A fatty asid with only sis-bindings is called a sis-acid, and one with only trans-bindings is called a trans-acid.  The molecules of a sis-acid are folded or scrolled together, and this makes them more easily floating. tthan trans-acids.

Most natural fatty acids are of the sis-types. By chemical processing, much trans-acids are produced, and these have been found to be very dangerous for the health.

However one trans-acid occur naturally, and seem to be healthy in small quantities - conjugated linoleic acid.

In most natural fatty acids, all the bindings are of the sis-type, and they are therefore called sis-fatty acids.

 

The best sources of omega-6-oils

Marine animals are generally concidered to be the best sources of these types of oils because they contain EPA and DHA. Vegetabile sources like flax seeds contain most alfa-linoleic acid.

Fish oils, fish liver oils, crill oils and oister oils are examples of marine sources of omega-6.

The oil you buy should de well refined, but should have been extracted in a cautious manner without being exposed to oxygen, heat and light so that it has not get oxidiced and thereby rancid.

Some producents tend tyo blend marine oils with cheaper saturated fat. Beware of unserious products faked that way. Generally the more expensive products are the best.

It should come from sources which are not polluted by toxic chemicals like heavy metals. It should also be packed in sealed dark oxygen-free containers or bottles like plastic bottles , be kept cool during transport and stored cool to avoid degradation by oxydation.

Crill oil is generally concidered to be the very best of all of these sources because it does not so easily get oxidiced, and because it has a total composition that is the very best to help lower the cholesterole level and because crill have small levels of pollutant in themselves.

Of fishes small fishes like herring, salmon, trout and cod are concidered better than big fishes like tunas as sources for omega-6 because tunas accumulate more pollutants during their life that small fishes.

 

To see a table of the fatty acid compositions of several oil types, please go here




Good anti-aging and health maintainance products

Oral products for anti-aging and to strengthen resistance against diseases

Natural medicine to increae your ability to store and record memory, to enhance allertnes, to boost thinking acuteness and help for mental tiredness - Brain Pills.



Feel and look younger, reverce aging - These supplements helps your body to produce more growth hormones, and thus it is helping you to regain skin thickness,  muscle mass, a jouvenile muscle/fat-ratio and other youthful properties. Plese click at the banners, read the more detailled specifications and choose that which fills your need the most.





Get a younger phyiology and grow your muscles more easily - One key working principle of this supplement is the enhancement of growth hormone production. It is generally rejuvinationg for the body and mental status. It is however formulated to give an especially strong stimulation to regain muscle integrity and help grow bigger muscles



A rejuvinating medicine for men in the middle age and older - A growth hormone production improver. It generally rejuvenates the body and mind. It is especially formulated to enhance the physiology, libido and sexual abilities for men that are past the young ages.



LECITHINE SUPPLEMENT - Lecithin granules: - Lecithin contains important building blocks and work substances needed for the whole body. An extra supplement of lecithine may help fight aging of the skin, the nervous system and the rest of the body.

Lecithin Granules

Lecithin Granules

Lecithin Granules 48 Ounces Granules




Lecithin Granules

Lecithin Granules

Lecithin Granules 8 Ounces Granules




Supplement for rejuvenation, allertness and endurance - Products based on extract of Cordyceps cinensis combined with other adaptogenic ingredients - The fungus Cordyceps cinensis is a genaral anti-aging remedy that especially stimulates mental allertness and physical endurance. This is a product made from the whole mycelium, fruiting bodies, spores, and their extracellular compounds. Each stage of the mushroom's life cycle adds critical nutrients. The combination of these stages creates this product which gives the total of good effect of this fungus.

LifeShield® Cordyceps (60 capsules)

LifeShield® Cordyceps (60 capsules)

Whole Life-Cycle Activated Mushrooms. New Chapter® LifeShield Mushroom formulas deliver tonic mushrooms' whole protective shield through the combination of mycelium, fruiting bodies, spores, and their extracellular compounds. Each stage of a mushroom's life cycle adds critical nutrients and protection for the mushroom. The combination of these stages creates the activated LifeShield to promote your health and wellness.*




Adrenal Enhance (60 Vegetable Capsules)

Adrenal Enhance (60 Vegetable Capsules)

Adaptogenic Herbal & Vitamin Supplement. Adrenal Enhance by Neurobiologix is a stress supplement that helps to reduce the negative effects of stress inflammation. Adrenal Enhance stress vitamins are ideal for those individuals who lead stressful lives and are constantly exposed to elevated stress hormones and the exhaustion that accompanies it.




SEABUCKTHORN PRODUCTS - to boost general strength, stamina and restistance and to counteract aging  -  Seabuckthorn is a Himalayan plant carrying berries that contain an exeptionally concentration of anti-oxidants, vitamins and essential fatty acids of all cathegories. The fruits of the plant has been used for centuries of the people in Himalaya to strenghten the general healt, strength and stamina. In this shop you can buy concentrates of the whole berry or extracts or special nutrients from the berries, like essential oil concentrates or flavone concentrates (anti-oxidants).

Seabuckthorn Omega7 Pure

Seabuckthorn Omega7 Pure

Seabuckthorn Omega7 Pure 750 Milliliter Liquid




Pycnogenol - helping against inflammation processes and tissue damages - Pycnogenol is an essence made from mediterranean pine bark. It has a strong anti-oxidant activity, and it stimulates strongly tissue repair. It is therefore good to prevent and help cure systemic diseases and diseases that degrade the structure of body tissue. It is especially good to stimulate blood vessels, joints and the lymph system to regain normal structure.

Healthy Origins Pycnogenol 100mg, Capsules - 60 ea

Healthy Origins Pycnogenol 100mg, Capsules - 60 ea

Dietary Supplement Nature's Super Antioxidant Look, Feel and Live Better French Maritime Pine Bark Extract No milk, egg, fish, shellfish, nuts, tree nuts, wheat, or soy. No sugar, salt, yeast, corn, barley or gluten. No preservatives, artificial colors or artificial flavors. Questions? 1-888-228-6650 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.




Vitabase SV1159 Pycnogenol - 50 Mg -   30 Vegetarian Capsules

Vitabase SV1159 Pycnogenol - 50 Mg - 30 Vegetarian Capsules

Pycnogenolis the brand name of an extract taken from the bark of the Maritime Pine which grows along the Atlantic Coast of southwest France. The extract is rich in antioxidants and has been used by physicians in Europe for over thirty years to deal with a large range of health conditions.




Products to amplify and rejuvenate your sexual feeling, reactions and abilities

VigRXPlus - pills for men to make the erections large and sturdy, make erections come easily and make them last long. Also to make you feel more intense good sensations and get stronger orgasms - click here


Provestra - pills for women to induce lust for sex, good pelvic sensations, better lubrication, stronger engorgement and more intense orgasmic reactions. Also to reduce discomfort during menstruation and other stressful periods - click here


VigRXoil- cream for men to instantly stimulate a big and hard erection and intense genital and pelvic pleasure


Vigorell - cream for women to induce intense pelvic pleasure, increased lubrication, bigger engorgement of the vulvar parts and other pleasant physiological reactions - click here


An exhibition of all products to stimulate sexual pleasure and improve sexual abilities, also sexual toys of all kind - for men and women


VigRX Delay Spray - to hinder a too early orgasm and give you ample time to tease up intense feelings - This spray will delay the orgasms. You will therefore be able to have active sex as long as you want. During this time your feelings will grow to an intense level, and then you decide when an ample orgasm shall occur.




Prosolution Plus - these penis enhancement pills also give you better comntrol and help you to delay ejaculation until the best moment

Please click here to read more or buy - Prosolution Plus


TestRX - Natural drug to make you produce more testosterone and thereby increase sexual drive, potency and energy for sex. Also to help increase capacity for work and training, and help building muscular mass by training



Anti-aging products for your skin

Argan Oil - A pure plant oil with intense healing effects upon Acne, eczema, psoriasis and other skin conditions - The oil also has strong effects against skin aging and against skin injuries due to physical hazards.




Help to reduce stretchmarks - Skinception intensive stretchmark therapy - This products has been clinically proven to reduce stretchmarks greatly within just 2 months of use (Up to 72,5), but will typically give maximal results in 90 days. The basic effect of this product is a stimulation of the skin to produce more of the structure proteins collagen and elastin and then stretchmarks will dimmish, the skin gets more elastic, the skin tone will be more even, and miscolorations will fade.



Anti-aging and moisturizing cream for your skin based on pycnogenol as a working substance

Soothing OilFree Moisturizer with Pycnogenol

Soothing OilFree Moisturizer with Pycnogenol

Soothing OilFree Moisturizer with Pycnogenol 2 Ounces Gel




Supplements of vitamins, minerals and nutrients

OMEGA-3-FATTY-ACID-SUPPLEMENT - based on Krill oil The daily diet often contain too small amounts of Omega-3-fatty acids. This supplement helps to remend this imbalance. It is based on Krill oil which has an especially ideal blend of fatty acids.

Omega-3 Cardio Krill Oil 60 Softgels

Omega-3 Cardio Krill Oil 60 Softgels

625 mg Omega-3 Krill Oil Per Softgel. Considered as Dietary Supplement. May Reduce The Risk of Coronary Heart Disease. New 25% More Krill Oil. No "Repeats" (burps). Quality Tested for Purity. Superba Pure Krill Oil + Heart Healthy B-Vitamins. Sustainable Eco-Harvesting Methods Used.




A comprehensive blending of natural vitamins, minerals and anti-oxidants wich will give most persons the supply they need This product give the supply of all vitamins, trace minerals and antioxidants for persons with an average need. It is given in one version suited for women, and one suited for men. By clicking at the links you will find a coplete list of ingrendienst in the products.

Click here for - Multivitamin: Balance Point for Women

Go here for - Multivitamin: Balance Point for Men



CALCIUM SURPLUS - Coral Calcium: Calcium is a mineral needed in a fairly great amount. Coral calcium is easily absorbed and therefore it is betterutilized than many other calcium sources.

Coral Calcium (500mg, 100 veggie capsules)

Coral Calcium (500mg, 100 veggie capsules)

The Preferred Source of Absorbable Calcium. ProHealth's Calcium Supplement- Coral Calcium- is the preferred source for readily absorbable and accessible calcium in the body. Superior 100% pure fossilized (above ground) coral calcium is harvested from Okinawa, Japan - home to the longest-lived people on earth. ProHealth's Coral Calcium is harvested above ground, meaning that it poses no harm to living coral.




VITAMIN SHOPPE - all kind of vitamins, minerals, anti-oxidants, essential fatty acids, also supplements for training and muscle-building If you need special supply of specific vitamins, minerals or anti-oxidants, you will find it here. If you are looking for a specific product, the chance of finding that particular product here is good. The shop also has all kind of protein suppøements and other supplements of nutrients and stimulators for training results



Some more health products

Products for bodily and mental relaxation, inner and outer cleansing and rejuvenation of the skin, the hair and the body contours - Massage tools, topical drugs, wraps, spa products and physical therapy devices to make you feel relaxed and well physically as well as mentally, and to rejuvenate all parts of you.

Verseo.com



PRODUCTS FOR PREVENTION, CURE OR SUPPORT BY A LOT OF DISEASES - Medicines to be taken by mouth: Acne, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina, arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), breast cancer, burns, carpal tunnel syndrome, cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds and flue, congestive heart failure (CHF), Crohn`s disease, depression, diabetes mellitus type 1, diabetes mellitus type 2, eczema, edema, endometriosis, fatigue, fibromyalgia, hair loss, herpes simplex, hyperlipidemia, hypertention, obesity, otitis media

Click here to find the right product



Natural enhencers of sexual satisfaction and abilities - for men and women - Here you will find products to help you get better lubrification,  help for anatomical problems with your genital organs, items to help you get better erections, products to enhance your sexual drive, products to increase the good feelings in your sexual body parts,  medicines to enhance your fertility, your semen production or semen quality. Buy clicking at this banner, you will enter a page that can guide you to the products most fit for your own needs,  based on characteristics of your own sexual life and your  whishes for sexual life changes.

Products for men and women to increase potency and sexual satisfaction - please click here




To find more innovative medicines

More cosmetic products

Natural products to prevent disease

Products to improve sexual life



These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.