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Pelvic massage techiques to strengthen the sexual abilities and physiology of men

The penis is the visible part of a much greater structure that continues backwords until under the prostate, the perineum. The urethra also goes through this structure. The whole of this structure and also the prostate itself with its coupled tubes and vescicles must be in good shape for the man to have a fine potency. The same is true about the testicles and conjunct anatomical structures. By daily massaging these areas, the potency can be increased and problems in this area can be alleviated.

When doing the massage, you should lay down in you bed, have a couple of big pads to support your head and upper body and spread your legs in a frog-like fashion. You can also support your legs at each sides or under your knees with some big pads or the like.

Masssage upon the urethra

You begin far back, just at the rim of the rectal opening under the prostate. Use two figers at press down at the middle sveral times, first very gently, and then somewhat harder and deeper so that you can feel the effect deep inside. Then move the ingers somewhat foreward and do the same. Keep replacing your fingers foreward and repeat the pressing until you have reach the underside of the penis. If your penis has got erect by now, you can continue the massage to the tip of your fingers.

Instead of just pressing downward you can also move your fingers slightly foreward each time you press down with your fingers, or move them sligghtly from one side to the other. This will get your skin stretch somewhat more and also let the innesr structures get a gliding massage.

Massage at the sides of the urethra

The area between your legs bulges somewhat out making a grove at each side. Also now you begin far back. Place one finger in the growe at the one side and press it partly downwards and partly sidewards towards the mid area so that it presses at the side of the structure between your legs. Let your finger glide a little forewards during the press. Repeat this movement several times, first very gently and then somewhat harder. Then do the same ting at tthe other side. Also now move your finger stepwise towards your penis, and if practical all the way to the tip of your penis. This massage works best if your penis and the area between your legs is rect or engorged.

Bladder massage You can do this massage with a half-full bladder or an empty bladder. The effect will be somewhat diferent. Press repeatedly with two fingers at the mid just where your belly begins just a short distance from the rim of your pubic bone. Press gently at fist, but then fiimer and deeper.

The set your finger tips at the sides of your bladder area. Press repeatedly downwards and somewhat pointing towards your genital organs. Also no begin gently and then do it deeper and more firmly. You can also press in, hold your fingers pressed in and then move them quickly from side to side each time you press.

Massaging your testicles

Hold your scrotum in tour hollow hand or between your two hands and warm up your testicles and your scrotum some time. Then roll both your testicles gently between your fingers. Keep on doing so for some time until you feel good things inside your testicles. Then press your fingers under and behind each testicle and massage gently the structures that you can feel there.

Anal and prostate massage

Lubricate your fingers and your rectal area. Gently insert a finger into your rectal opening. Then massage the area around the opening by mooving your finger repeatedly to one and the other side, forewarda and backwards and in the quere directions.

Then let your finger go as far inside as you can. You can now find your prostate over the upper wall or four rectal cavity. Press down at your prostate repeatedly, first upon the mid, and then at each side. The repeat the pressing, but now let your fingertip glide foreard along your whole prostate at each press.

Perineal massage with a vibrator

Instead of using your fingers, you can use a dildo-shaped vibrator for the massage. The device can be used with or without vibration. Basically you use it the same way as you would use your fingers.

You can also press the vibrator down at each point and keep it pressed down some time an let the virabtions from the device treat the area and proagate deep inside in all directions.

Bladder massage with a vibrator

You can use the vibrator as you use your fingers. Do not use the tip perpendiculat at the area, but use the sides of the end of the vibrator. By pressing the vibrator down and let it work, you get a treatment that reches far inside, for example to all the structures in your prostate area.

Anal massage with a vibrator

You can insert a thin vibrator into your rectal opening and massage the rims of your and with circular movements or movenebts from side to side, forewards and baxkwards or in quere directions. You can also just lay still and let the vibrations treat the anal area and propagate far in all direction so that your whole pelvic area is treated.

By using a vibrator which is bent in the end, the type that women use for stimulating the G-spot you can massage your prostate and also treat it with vibrations.

Making your anus more elastic

Many men have problems with a too narrow, tight and rigid anal opening, This is a problem if you practice anal intercource, but it can also make it difficult during bowel movements and create uncomfortable feelings that interfere with your sex life.

The anus can gradually be made more flexible with daily treatment using dildos or dildo-shaped vibrators. Use a well lubricated dildo. Relax an press the dildo against your anal opening. Gradually increase the pressure until the dildo glides in. Lay calm and let the dildo stay inside some time. You can also use the vibrations when it is inside to increase the effect. The first days you use a thin dildo, only about two-three centimeters at its thickest place. The next day you use a thicker dildo. At last you go up to an evnen thicker size. You can also get dildos that can be pumped up. If you use one of these, pump it up to a size so that you can feel it stretches, but still feels comfortable.


Pelvic exercises to strengthen the sexual abilities ond physiology of men

Gymnastic exercises involving the pelvic muscles have a lot of positive health effects, both for women and men. For a man they will increase the orgasmic ability so that the orgasms get longer, contain more physical feelings and give a deeper and higher erotic ecstacy.

Many men suffer from a sluggish and weak pelvic floor, just as many women. This problem causes the anal area to sagg down and the anus to protrude, and makes it difficult during passage of stool and urination. These exercises can help against problems caused by sluggish muscles in the pelvic floor. Such exercises also improve the prostatic health and may even save life by contributing to prevent prostatic cancer.

A. PC exercises

Some of these exercises are called PC exercises, because they are performed using the pubucoccygeus muscles situated around the lower sides of the continuation of the penis going from the visible penile root to under the prostate of the man, a structure that also the urehra goes through, and also using the urethral spincter placed just under the bladder. These are the muscles that are in action during ejaculation. The urethral spincter hinders the urine from comming out during ejaculation and hinders the semen to go up into the bladder. The pubococcygeus muscle participates in driving the semen out.

PC exercises, also called Kegels exercises (after Arnold Kegel, M.D., the gynecologist who developed them over 40 years ago), are the means of improving this muscle.Strengthening and learning to control this muscles is THE sex secret. Maybe it sounds too good to be true, but there's now a simple, foolproof way for men to boost their partners' and their own pleasure during lovemaking.

It involves doing a set of easy to learn pelvic-muscle exercises called Kegels . Women have been practicing these moves for years to intensify their orgasms and increase their partners' stimulation. Now, sex therapists and researchers have discovered that both partners can benefit sexually when men do Kegels too.

B. Here are some variations of PC exercises:

1. Urination exercises: This combination is practical for a man who wants to learn how locate the PC muscles. Some time when you have the urge to urinate, sit on the toilet with your legs spread, start to urinate, then try to stop the flow. (The PC muscle is the one you squeeze to do this.) After restarting the flow, you can can squeese to stop the flow once again. It is important that you relax completely after squeesing so that the urin start to flow fully again before squeesing once again. You should first try holding the contraction for several seconds three or four times. Over the next few weeks, you can gradually increase the time of the contraction until you hold it for 10 to 15 seconds. It may take several attempts to actually isolate the PC muscle--the buttocks muscles have a tendency to kick in if the legs aren't kept wide. When a man has familiarized himself with the sensation of contracting the PC muscle, he's ready to practice holding the contractions.

2. PC squeezes: Squeeze and release your PC muscle 10-20 times. Be sure you relax the PC muscle completely between each squeese. Then pauce for 15 seconds, then squeese again 10-20 times. Then pauce and repeat squeesing a third time. Do this every day. This will greatly anhance your erection power. Continual practice will ensure you a rock hard erection, any time you desire, as well as giving you the ability to actually hold back your orgasm as long as you desire simply by flexing your PC muscle.

3. Long squeeze: Hold PC muscle clamped tight for a count of twenty... or as long as you can. Then pauce to rest, and then repeat.

4. PC flutter: Tighten the PC muscle as slowly as you possibly can. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this - great for restoring energy when you're running down!

5. Combined breathing and PC exercise: Breath in completely, and relax your PC muscles completely while breathing in. Then breath out completely squeesing your PC muscles. Repeat this 10-15 times.

6. Kegel hold during intercourse: After a few months of diligent practice, a man should be ready to try using the Kegel hold during intercourse to delay ejaculation. But first he must familiarize himself with the sensation known as ejaculatory inevitability--the point at which he can no longer hold back an ejaculation. He will feel an uncontrollable urge to ejaculate as his prostate gland and seminal vesicles contract. Once a man has developed an awareness of this sensation, he can then learn to produce a PC contraction before he reaches that point of no return. (Another option is for a man to try practicing this technique on his own while masturbating.)

C. Exercise for the levator ani muscles

Also the muscles further back in the man's pelvic area should be regularly exercised. These muscles are called the levator ani (rectal lifter) because they lift and hold the anal opening and rectum in place. This exercise can be combined with a special kind of breathing. Thereby the exercise will also be beneficial for the internal organs higher up in the body. Do the exercise this way.

Sit upright in a chair, or lay straight on the bed.

Breath completely out using both your stomach muscles, your solar plexus and your breast muscles , and then breath in again. Hold the breath, while holding the breath do as follows 3-5 times:

- Use the muscles around your rectal opening and pull your rectal opening inwards as long as you can without straining too much.

- Relax your pelvic muscles again so that your rectal opening falls back in its original place.

Breath out.

D. Some more about the PC exercises

Most men can do Kegels anywhere, since they're seldom aroused by the exercises; women may want to practice Kegels in private since for them, the increased blood flow to the pelvic region is more likely to spark arousal. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence later in life. That plus greater arousal, enhanced orgasms and longer-lasting sex make these some of the simplest, most beneficial exercises a man or woman can do. I do at least 5 sets of a hundred every day, and some days I even go for 10 sets.. This exercise, without a doubt, can increase your sexual performance 10 fold.

In his recent book, "The New Male Sexuality (Bantam Books, 1992), psychologist Bernie Zilbergeld, Ph.D., claims that many of his male patients who practiced pelvic-muscle contractions over time reported increased sexual sensation and more intense orgasms. That's not all. Over the past 20 years, William Hartman, Ph.D., and Marilyn Fithian, Ph.D., co-directors of the Center for Marital and Sexual Studies in Long Beach, California, have prescribed Kegel exercises to more than 1,300 male patients who were troubled by erection problems. Most of the men who did the exercises as prescribed reported firmer erections than before.

Kegel exercises both strengthen and tone the pubococcygeal (PC) muscle-which runs from front to back in men's and women's pelvises--as well as the surrounding pelvic muscles. The PC muscle is what helps bring a man or woman to climax, and, along with other pelvic muscles, it also controls urination.

What's more, nearly 200 of Dr. Hartman and Dr. Fithian's male patients who practiced Kegels learned to delay ejaculation, enabling them to prolong sex to their own and their partner's satisfaction. And most surprising, 10 percent of these men were eventually able to have multiple orgasms--that is, two or more climaxes during a single act of intercourse before ejaculating. (Orgasm and ejaculation don't always occur simultaneously in men.)

With so many sexual benefits, Kegels are the perfect "exercises" for men as well as women to master. Besides helping to create the physical conditions that enhance lovemaking, the exercises can spice up sex in another way as well. "Partners can take turns tightening their pelvic muscles during intercourse," explains Dr. Hartman. "Each will feel the other's muscle contractions, which adds to the excitement."


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.