TECHNIQUES TO STIMULATE AROUSAL, SEXUAL FEELINGS AND GENITAL FUNCTIONS

Simple techiques to stimulate arousal and excitement and to reduce stress.

These techiques can be used before you have sex to maximize your sexual arousal. They can be used secretly or you can use them together with your partner and help each other. The techiques are very simple, but they can bring surprizing feelings in your intimate regions and a surprizing degree of mental excitement.

Many of the techiques can also be used descretely in the daily life when things are boring, for example when you are at work.

The techiques can also be used to reduce stress and muscular tension in the daily life because the lead the senses avay fraom stressing disturbances and instead create a form for relaxed sexual excitement.

The techiques also have another good effect. They stimulate your intestines and your colon to work more effectively and can help against constipation and oher intestinal disturbances.


A. Techiques for the pelvic region>

Tigh squeeze

Sit upright in a chair or something similar. Hold your tighs tight tigether. Tense and relax repeatedly the muscles high up in your tighs som that the upper parts of your tighs get pressed against your genitals.

Anal squeeze

Contract repeatedly the muscles around your anal opening so that your anus gets lifted high up in your cleft and relax completely again. Do it not too fast and not too slow and in a easy mode.

A variant of the anal squeeze is this. Relax all your body and especially the rectal region. Have your attention towards thar region. Then contract the muscles in tour bottom so that your anus is pulled high up. Hold the contraction 15 to 20 seconds. Then relax totally again.

Perineal squeeze

Tense repeatedly the muscles laying between your legs around your urethra and relax them again. Do it in an easy and relaxed way.

Playing with the douche

Often one needs a douche to be clean and tidy oneself before having sex. When doing so you can use the douche to stimulate your intimate feelings.

Regulate the douche so that the temperature and flow of water feel pleasant. Sit down in the douche with somewhat spread legs so that you feel that your anal region is spread open.

Relax your anus and anal region completely and set the douche against your anus. Just sit a while and let the warm flowing water caress this sensual body opening.

Then gently move the stream from the douche towards your genital region. If you are a man retract your foreskin. and hold it retracted with your fingers. Let the warm streaming water gently caress and warm up your penis head and your scrotum. Relaxe and take a good time doing so.

If you are a woman gently saparate your lips by holding your legs further apart or with your fingers. Let the warm water caress and warm your clitoris and and in the slit between your lips. Relaxe and take a good time doing so.

Then afterwords dry yourself with a warm towel.


B. Techiques for your stomach an breast region

Fingering your navel

Put a figer into your navel. Press dowh at the bottom with your finger tip. Massage with your finger tips at the bottom of tour navel both hard an gentle. Rotate your finger tip around in your navel.

The navel is itself an erotic body opening, but the stimulation inside the navel also reates reations and cribling sensations in the genitals of a surprizing kind.

Fingering your breast nipples

Ticle your breas nipples with your finger tip. Gently squeeze your nipple between two fingers. Rotate your finger tip around tour nipple. Warm your tit in your hollow hand and caress your tit wit massaging movements at the same time.


C. Techiques for your genitals

Warm and caress your scrotum or genital lips

Stroke your hands vigorously against each other so they get warm.

If you are a man then place your hand around your scrotum and waem your scrotum in your hand. Then take te tip of tour penis with the fingers of the other hand and milk your penis gently.

If you are a woman then place your hand around he lower half of your vulvar lips and warm your vulva in your hand. Then massage or milk your clitoris with the fingers of the other hand.

Do not masturbate to an orgasm, jsut do these things very gently to tease up your excitement.

Playing when peeing

If you have to pee, you can use your voiding as a play to teese up your excitement. Sit down ot the toilet - also if you are a masn.

Hold tight a wile so thet you feel the urge. The slip an dlet the urine flow. Then squeeze so that the flow stops. The let it go again. Squeeze one more time. Then relax completely an dlet all the rest flow out. Then just sit down and relax completely some while.

At last milk your penis gently with your fingers if you are a man. If you are a woman saparate and shot your lips some times with your fingers with gently movements.


C. Techiques for your rear region

Playing with your buttocks an your natal cleft

Lay at your side in your bed. Stroke with your fingers down and up along your butt cleft from the end of your spine to your prostate region or where your cunt cleft begins, while letting your finger tips follow thightly the contours, but without going between your buttocks.

Then begin stroking up and doen while letting your fingers go inside the cleft. Caress the insides of each buttock with some degree of pressure. Spread your butt cleft upen with your fingers so that the area around your butt hole is stretched.

eTicle yourself inside the grove just under the end of your spine. Then ticle yourself in the little grove you have just in front of your anus very near your prostate or cunt cleft.


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