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How to increase the burning of fat and sugar

In order to carry through a successful weight reduction process, your over-weight must be attacked from several angles at the same time. Among other measures, you also have to increase your burning of fat and sugar. This burning is also of two kinds. The body are steadily burning fat and sugar and thereby producing heat, and it burns these nutrients to get energy for the daily activities you perform. The aim in a slimming process is to increase both these burning processes. In the terminology often used about slimming, this is often called "increasing your energy levels".



The burning of fat and sugar is composed of many chemical steps. Fat is first broken apart yielding free fatty acids. The fatty acids are then broken further down to pieces called acetyl. The sugar is also broken down to acetyl in a process called glycolysis, and the energy thus released is used to produce an energy-rich compound called ATP. The acetyl formed from the braking down of fat and sugar is then further combined with oxygen yielding carbon dioxide and water, and even more ATP is produced. The ATP produced is then used to release heat and to give energy for the bodily work.



The process of braking down and burning fat and sugar uses vitamins, minerals and essential fatty acids as working tools. Therefore your diet has to contain all these nutrients in the needed amount. Including vegetables or fruit in a natural form in every meal will help you get these nutrients.

Even though your generally shall reduce your fat consume, some types of food containing essential fatty acids should be a part of your daily diet, for example nuts, almonds, sunflower seeds, olives, olive oil and fat fish.

Extra supplements of vitamins, minerals, essential fatty acids and lecithin can also be of help.



You should do some physical exercise at least every second day. Condition training like running, swimming, cycling or ball play consumes energy and thereby helps burn fat and sugar. The burning process even continues some hours after the training session.

Weight lifting or other muscle building activities are also of value. They help convert fat in your body to muscle mass and muscles are always burning some sugar and fat, even when they are not active.



Amphetamine and related substances stimulate the activity of the central nervous system and thereby give impulses to increased external activity that consumes fat and sugar. These compounds also increase the metabolic activities that produce heat by consume of fat and sugar. These compounds can also reduce the appetite. All these effect can together help to reduce an excessive weight.

However, these compounds also may give many unpleasant or dangerous effects, like addiction, insomnia, agitation, manic reactions, hypertension, stroke, heart valve damage and heart rhythm disturbances. Therefore amphetamine itself and many related compounds are by now banned in most societies as a means to reduce weight. Amphetamine was early banned and classified as an illegal narcotic. By now also these compounds has been banned after having been on the market for some time: aminorex, fenfluramine, phenylpropanolamine and ephedrine.

Substances of this group available on the market today as weight reduction aids are: Phentermine, diethylpropion, phenidmetrazine, benzphetamine, sibutramine, rimonabant, oxyntomodulin and fluoxetine hydrochloride (Prozac).



Caffeine and similar compounds also increase the mental alertness, the feeling of energy and the impulses to external action, and thereby they also increase the burning of fat and sugar. They also increase the fat and sugar burning by accelerating the basic heat production metabolism.

A simple way of taking caffeine or the related compound teofylline is drinking a few cups of coffee or tea each day. A cup of coffee in the morning can and another cup in the afternoon can often give you the impulse you need to do an effective daily exercise session.

Green tea is regarded as especially good as a metabolic enhancer because it also contains other compounds than those in the coffein group with this effect.

The tropical plants Yerba Mate and Guarana contain caffeine variants with a much greater effect on the fat and sugar burning than ordinary caffeine. On the market you can find sport drinks and slimming aids containing extracts of these plants.



The hormones produced by the thyroid gland increase the basic metabolism and the burning of fat and sugar. A sluggish production of thyroid hormones can therefore contribute to developing over-weight.

Vitamins and minerals that the thyroid gland use as tools to produce its hormones can help to effectivize the thyroid hormone production, for example vitamin B1, vitamin B2, Vitamin B6, iodine, magnesium, manganese, potassium and zinc. Compounds being raw material for this production can also help the thyroid gland to effectivize its hormone production, for example L-thyrosine and iodine. These compounds are found in many supplements to aid slimming.

Kelp is said to stimulate metabolism by making the thyroid gland more effective. Kelp contains a lot of minerals, including iodine.



The spices cayennem ginger and cinnamon seem to be able to stimulate the metabolic activity in various tissues and thereby increase the burning of fat and sugar. Cayenne also increases the blood flow at the tissue level and also this seem to help break down and eliminate fat. It can therefore be uefull to include these spices in the daily cooking. Cayenne also stimulates repair of tissue damage and enhances healing of inuries from several diseases. It further stimulates digestion.

The African herb Hoodia gordonii can bring down a too eager appetite and it can stimulate you so that you wnat to be more active. It is also said that it stimulates metaboilsm. If you are stimulated to be more acdtive you will naturally also burn more fat and sugar, but the herb may also have a directly stimulating effect on the metabolism.




Help to reduce weight and get a slim body

Exitor - to increase fat and sugar burning and to vitalize: - This product works by increasing fat burning and increasing your energy levels to render you more active than before. This product does not affect uptake of fat and sugar from the intestines.

Pleace click here to learn more or buy - Exitor

Metabolic booster - increases fat and sugar metabolizm and vigorizes you - This natural drug facilitates slimming by increasing fat burning and elevating your energy to make you more active than before.

Burn Fat with Corti-Thin

Metabolic increaser based on acai - Acai berrries give many good effects on the circulation and body physiology. It also helps you to vigorize your metabolism so that you feel quicker and more easily loose weight.

Acai Heat Fat Burner

A comprehensive slimming helper product - It will reduce excessive appetite, accelerate fat burning, hinder some of the fat and charbohydrates from uptake and activize you - This product helps you get slimmer through  these and other basic effects: Decreasing of an exaggerated appetite, taking down uptake of starch and storage of fat, stimulating fat metabolism so that you burn and eliminate more fat and making you feel more vital so that you increase your physical activities.

HYPOTHYROIDISM / sluggish thyroid leading to low metabolosm - Two good products - An inactive thyroid gland that produces too little thyroxine and other thyroid hormons is a frequent cause of low rate of sugar and fat burning. These hormons stimulate metabolism and lack of them will cause inefficient metabolism. The burning of sugar and fat are components of the total metabolic processes in the body. This condition is called hypothyroidism. It gives symptoms like excessive weight, fatigue, depressive symptoms, constipation, dry and brittle hair and nails, rashes, poor memory. These products stimulate the thyroid gland to work better, and wil thus stimulate to more efficient burning of fat and sugar when a lazy thyroid gland is the cause.

Click here to buy or learn more - Thyax

Get Thyroid Relief!

Hoodia Gordonii product to controle the appetite - Help for over-weight or obesity by reduction of abnormal appetite. Contains the appetite suppresant herb hoodia gordonii. The product is made with 100% Certified Authentic South African Hoodia Gordonii. together with other herbal extracts to support slimmming

Paradise Herbs & Essentials Hoodia 250 MG - 60 Veggie Caps - Other Herbs

Paradise Herbs & Essentials Hoodia 250 MG - 60 Veggie Caps - Other Herbs

Paradise Herbs & Essentials Hoodia 250 MG - 60 Veggie Caps

A comprehensive supplement of vitamins and minerals - This product made from natural botanic sources gives most people the vitamins and minerals they need to maintain good health and meet the stressors of daily life.

Botanic Choice Whole Foods Power Multi 120 capsules

Botanic Choice Whole Foods Power Multi 120 capsules

Whole Foods Power Multi by Botanic Choice includes 43 powerful vitamins, minerals, and nutrients for maximum health.

CALCIUM SURPLUS - Activa Coral Calcium - Calcium is a mineral that is needed in more that just trace amounts to avoid bone degeneration and weakness and other health problems. Coral calcium is easily absorbed and utilized in the body.

Click here to buy or learn more: Activa

NONI JUICE FROM HAWAII - Many people feel that daily use of noni juice increases wellness and resistance against disease. This is pure noni juice concentrate.

Flora Hawaiian Noni Juice - 17 Ounces Liquid

Great stores of supplements for health improvement

VITAMIN SHOPPE - Here you can find all vitamnins, minerals, anti-oxidants and biologically active substances for any special need.

Vitamin and Herb Products

BULK HERBS, teas, bath and body, aromatherapy - Single herbs, herbal preparations, teas, cofees, spices, bath and body products and aromatherapy products. Also many herbal medical products.

Supplements for sport, body-building and general health improvement - You also find a huge collection of products to supply vitamins, minerals and anti-oxidants and of herbal medicines against specific problems.

Want to get out of the smoking habit?

Tablets to help you get rid of the craving for nicotine and to break the nervous habit that smoking also is.

Smoking Withdrawal 60 Tabs from Natra-Bio/Botanical Labs

Smoking Withdrawal 60 Tabs from Natra-Bio/Botanical Labs

Smoking Withdrawal 60 Tabs from Natra-Bio Homeopathic Medicine is a safe treatment for most minor ailments. Symptom relief is attained through stimulation of the natural healing process. Precise levels of homeopathic ingredients work safely and without side effects. Relieves cravings, nervous tension, irritability and helps detoxify. Ingredients: Active: Abies nigra 10X (Black Spruce), Lobelia inflata 10X (Indian Tobacco), Nicovap 10X, 14X, 24X, 30X (Tobacco Extract), Nux vomica 10X (Quaker Button), Ignatia amara 14X (St Ignatius' Bean)>

Nicotine Free 1oz from Liddell Energy Restoratives

Nicotine Free 1oz from Liddell Energy Restoratives

Nicotine Free 1oz from Liddell Energy RestorativesYou have decided to quit smoking! Congratulations! You have made a decision that will have an incredibly positive impact on your health, your longevity, and your self-esteem. Nicotine Free can provide one of the keys to your new freedom! Nicotine Free is a modern "two sprays, three times a day" remedy that is both safe and effective. Relieves symptoms associated with nicotine withdrawal, such as: Craving for cigarettesNervousness Insomnia Cough Increased appetite It's Non-Drowsy, with No Drug Interactions. Safe for the elderly and high risk patients.Safe for use with prescription medication, dietary supplements and herbs. 100% Natural - no artificial additives or preservatives Warnings Do not use if the tamper evident seal is broken or missing. Ask a doctor before use in children under 2 years of age. Stop use and ask a doctor if symptoms persist, worsen or if new symptoms occur. If pregnant or breast-feeding, ask a health professional before use. Do not use if you have had an allergic reaction to this product or any of its ingredients. Keep out of reach of children.

Anti-aging supplements

Feel and look younger, reverce aging - Human growth hormone has proved to help regain skin thickness, muscle intactness, a jouvenile muscle/fat-ratio and other properties of youth. This product helps your body to get an optimal production of growth hormone, so that you feel stronger and more allert, get a better ratio of muscle and fat, a thicker and smoother skin and other properties of youth.

Resveratrol - stimulant to restore damage and help against aging symptoms in the cardiovascular system - Resveratrol is an anti-aging stimulant found in grapes. It has especially good effect on the cardiovascular system.

Get the Power of Extra-Strength Resveratrol

PYCNOGENOL - a help against tissue degeneration and diseases connected to tissue changes: Pycnogenol is a pine bark extract with high anti-oxidative actions. It helps to treat edema, circulatory problems, rheumatic problems and other problems where there are degenerative changes at the tissue level.

Pycnogenol™ 100mg 60 Tabs from Source Naturals

Pycnogenol™ 100mg 60 Tabs from Source Naturals

Pycnogenol™ 100mg 60 Tabs from Source NaturalsPycnogenol is a natural plant product made from the bark of the European coastal pine, Pinus maritima. This powerful antioxidant is rich in proanthocyanidins, a special class of water-soluble bioflavonoids. Proanthocyanidins are potent antioxidants that effectively scavenge both water- and lipid-soluble free radicals. Proanthocyanidins also support the integrity of elastin and collagen, important constituents of connective tissue. Other Ingredients: microcrystalline cellulose, dibasic calcium phosphate, magnesium stearate, modified cellulose gum, colloidal silicon dioxide and stearic acid. Suggested Use: One tablet daily. To build reserves rapidly, start with one tablet per 100 pounds of body weight per day, for 7 to 10 days. Warning: If you are pregnant or breastfeeding, consult your health care professional before using this product. Allergies: Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, corn, soy or wheat.

Product to counteract common diseases or optimize your physiology or mental strength

PRODUCTS FOR PREVENTION, CURE OR SUPPORT BY A LOT OF DISEASES - Medicines to be taken by mouth - Acne, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina, arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), breast cancer, burns, carpal tunnel syndrome, cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds and flue, congestive heart failure (CHF), Crohn`s disease, depression, diabetes mellitus type 1, diabetes mellitus type 2, eczema, edema, endometriosis, fatigue, fibromyalgia, hair loss, herpes simplex, hyperlipidemia, hypertention, obesity, otitis media, urinary tract infection, yeast infection, vitiligo

Click here to find the right product

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Products for men and women to increase potency and sexual satisfaction, anti-aging medicines - please click here

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