SLlMMING PRODUCTS, WEIGHT LOSS DIETS AND HEALTH PROGRAMS
On this site you find some good products that may help you to loose weight. You can find medicines based on herbs,
vitamins, minerals, anti-oxydants and cojugated linoleic acid ( CLA ) to help
for problems with excessive weight. Please click on the links to learn more
about the constituents and effect of these products or to make a purchaise.
Further there is a survey of weight loss diets and other cures for over-weight found on the market. Each diet or obesity cure is shortly explained.
You will also find some advices about good dieting at the bottom of
this page. If you plan to go into a dieting program, or diet on your own,
please read these advices first and choose the best program according to these
advices.
WEIGHT LOSS PRODUCTS WITH APPETITE SUPPRESANTS
Hoodia - Decreasean excessive appetite by the action of hoodia
- Helps for over-weight or obesity by reduction of abnormal
appetite. The working ingredient is the African appetite suppresant
herb hoodia gordonii. The product is made with 100% Certified Authentic South African Hoodia
Gordonii.
Help to turn down a too eager appetite
- This natural product contains a high amount of extract of the herb Garcinia cambogia. The effect of this herb is to make you feel satisfied after having eaten just a normal amount of food.
APPETITE CONTROLE formulas
- For some people the main obstacle to succeed in slimming is a too big appetite. These herbal products may then help.
WEIGHT LOSS PRODUCTS WITHOUT APPETITE SUPPRESANTS
Exitor - Natural drug to help dissolve and burn stored body fat and by this action also gives you more energy to be active
- Slimming help by increasing fat burning and
elevating your vitality to make you more active than before. This product has a comprehensive compositionb so that it supports every step in your fat metabolism, and so that the fat is not only eliminated, but also so that the elimination of fat gives you extra energy to be active. Ingredients: Guarana, Citrus aurantium, caffeine, green tea, Theobroma cocoa compl, DMAE, N-Acetyl and L-Tyrosine, dandelion, gum guggul, Garcinia cambogia, ginger, gotu kola, horse chestnut
Please go here to read more or buy - Exitor
Natural drug to increase metabolism and your activity level
- The main working ingredient in this herbal medicine is green coffee bean extract which has shown to increase the metabolism and thereby help loose weight. The energy released through the increased metabolism will also give you higher physical performance.
Natural drug to make you burn away fat
- This products work by increasing fat burning and
increasing your energy levels to render you more active than before. This
product does not affect uptake of fat and sugar from the intestines. Green tea extract, vitamine B6, citrus aurentium and guarana are some of the ingredients. These substances increase the fat burning.
A good aid for hypothyroidism or sluggish thyroid and excessive weight caused by sluggish thyroid - Thyax
- Helps for depressed thyroid function and problems caused by low levels of
thyroid hormones: Fatigue, obesity, coldness in hands/feet/ears, low blood pressure,
yellow hand color, dry skin and hair, poor memory, depressive feelings, unnormal appetite for sugar, decreased blood circulation, itching or rashes, constipation.
The hormones of the thyroid gland are necessary for a normally high metabolic
rate. The symptoms of hypothyroidism are partly a consequence of reduced
metabolism because of lack of thyroid hormones.
Click here to buy or learn more - Thyax
Topical and oral drugs to slim and firm up body areas, to rejuvenate and to reduce cellulites
Pills to increase your growth hormone
production and thereby induce rejuvenation and help take away excessive fat - human growth hormone has proved to help regain skin thickness, muscle
intactness, a jouvenile muscle/fat-ratio and other properties of youth. It will also help in a muscle building and body sculpting program. Please look at the detailed descriptions of these two good product and choose that which fits you the best.
Effective creams to reduce cellulites
Natural drugs for other health problems
VigRXPluss - pills for men to enhance erection potency, increase erection size and boost good feelings - please click here to read a full documentation or buy
Provestra - pills for women to stimulate lubrication, sexual functions, dezire and feelings, fine to regain the taste for sex by stressful periods - please go here for documentation or to buy
COMPLEX BOWEL PROBLEMS - Colon
Cleansing system - thorough colon rejuvenation
- By this product you can give
your colon and stomach a totally new start with a more healthy function.
Verseo - products for bodily comfort, relaxation, slimming cellulite reduction
and more
- In this store you find many smart products for rejuvenation, regeneration,
detoxification of the skin, digestive system, muscles, joints and hair. You also
find spa and massage products for pleasurtable and relaxing body treatment.
Kalyx - A great shop of herbs, herbal medicines, vitamins, minerals, training supplements, spices, coffes and quitchen equipment
- Here you will find a huge inventory of supplements for slimming, to stimulate muscle growth, to nourish the growth of muscles, to give you energy for training, to prevent health problems and to solve manifest health issues. The shop also sells all kind of herbs, spices, coffees and teas in bulk. If you are searching for a particular product within these areas, you are likely to find it here. Even though the mentioned areas are the main product of the shop, you can also find a lot of equipment for daily life, for the car, for camping, for cooking and for fun and recreation here. The shop has a very easy search function you will see as soon as you click at the banner.
Poducts to help for several common diseases
- Here you find exhibited natural medicines to help for diseases in the digestive system, nervous system, skin, nose, throut, lungs, muscles, heart, blood vessels, joints and genito-urinary system. There are also products to help for systemic diseases and hormonal problems like diabetes, fibromyalgia, and edema.
Click here to find the right product
All cosmetic, skin care and anti-aging products
All products to prevent diseases
Help for sexual problems, please click here
Products to keep your health good and develop your body
Sites with information about over-weight, obesity and diet programs
Comprehensive knoledge about over-weight and weight loss
methods
How to get slim - some simple slimming instructions
Principles of natural weight loss products
Health
risks form obesity and metabolic syndrome
About herbs that can help reduce excessive appetite
A survay of weight loss methods
Diet programs and obesity cures on the market - a survey, please scroll down
About physical
and social causes of over-weight
About over-weight in children
What
is good and bad fat
Slimming diets, slimming
programs and obesity cures explained h-z
Slimming plans a -g , please click here
Herbalife - This diet is based on replacing one or two meals a day with a shake made of water and a powder containing proteins, vitamins and minerals. The program also has teas to drink that shall help elimination of excessive water and help the fat burning, and also has certain other nutrient supplements to help weight loss and general health. Herbalife is sold through a multilayer marketing approach (MLM).
High protein Diets - In this diet, one predominantly eats high proteine food like lean meat, fish, poultry and lean diery products. Food containing much fat or much carbohydrates are restricted. Vegatables are important ingredients in the diet for their content of fibres, minerals and vitamins.
Hip and Thigh Diet ( by Rosemary Colney - This is a very low fat and very low calory diet. The diet has a middle amount of carbohydrates and a fairly high protein content. It is based on a book that have a lot of meal plans you can choose from for each days. Some things are totally fobidden: Nuts, seeds, oils, lards, butter, fat spreads, diery products except skim milk, lean yogurt and cottage cheese. The meals are largely made of lean meat, poultry, legumes, unlimited vegetables, and medium amounts of starchy carbohydrates.
Hollywood 48 Hour - This diet is based on only consuming a special composed juice in a 48 hours period. The claim is that the juice will clean your body and be good for your digestive system and for your general health, and because of these effects you will burn fat faster and loose weight. Being without food in 48 hours will also make you loose weight by itself. After the 48 hour's period you gradually over some days go to a healthy diet style and remain on that healthy diet.
Jenny Craig diet - This is an individually guided diet program sold from a chain of company locations or franchesees. It is based on a balanced nutrient consume with all kinds of nutrients present, with much fruit and vegetables and with a controlled calory intake. It is furthermore based on ready made meals that must be purchased from the company or its subsidiaries.
LA Weight Loss -This is a center-guided weight loss program that helps people individually to loose weight on a permanent basis with the right kind of diet and the right kind of exercise.
Liquid Diet - These are a kind of meal replacement diets. These are of two types. In one type, reserved for very obese persons, all meals are replaced by a measured quantity of liquid nutrient soup with a low calorie content. In the other version only two of the meals each day are replaced this way.
Low Carb Diets - In these diets, the carbohydrate consume is drastically reduced, but some carbohydrates are alowed. The fat consume is not reduced som much.
Low Fat Diets - These diets are based on strict restriction of fat consume, and with greater allowance for carbohydrate consume. The protein consume is as in a normal daily diet, perhaps a little higher. The little fat intake shall be from healthy essential fat sources and the carbohydrates consumed shall be from healthy sources like whole grain cereals.
Low Glycemic Index Diets
- Many diets stress the neccesity of having a daily diet with a low clycemic
index. The glycemic index is a measure of the speed a food source or a nutrient
consumed at a point of time causes the level of sugar, mainky glucose, in the
blood to elevate. Low carb diets and diets where all carbohydrates are in the form of starch and also isna part of food with a high plant fiber content, fall into this category.
A daily diet with a low glycemic index is
generally consider to be more healthy than a diet with high glycemic index. When
the glycemic index of the daily diet is high, the blood sugar level will jump
and fall several times each day. Consuming food with a low glycemic index make
the blood sugar level stable during the whole day.
A stable blood sugar level hinders an excessive
appetite, and decreases the chance of getting diabetes and other life style
diseases. There is also a claim that marked rizes and falls in blood sugar make
it difficult for the body to utilize sugar as an energy source, and instead the
body converts it to fat and store it as fat deposits. Food consisting mainly of
sugar and startch often have a high glycemic index. The consept of glycemic
indes was originally ment as an aid for diabetics to keep the blood sugar level
stable during the whole day.
Maind diet - This is ynot primarily a weight reduction diet, but weight reduction can result from it as a good additive effect. The purpose of the diet is to keep the brain and the nerve system healthy as long as possible up in a high age and hinder neurodegenerative diseases like Altzheimers. One eats much green leafy vegetables but also all other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine. One avoids red meat, butter, margarine, cheeses, food made of refined flour and sweets. fast food and fried food are also banned. If you do not consume excessive amounts of nuts, fat fish and oil, this diet will be an exellent weight reduction diet. You should however consume some nuts, almonds, sunflower seeds, fat fish and olive oil, however, because you need some of the fat in these food sources.
Mayo Clinic diet - The official one - In this diet you can eat an unlimited amount of vegatables and fruits. Then you eat a somewhat lesser amount of whole cereals and products made from whole cereals or other whole starchy food sources. You eat an even less amount of proteine rich food like lean fish, meat, puoltry, low fat diery products and seafood. You shall also eat a small amount of fat rich seeds and nots.
Mayo Clinic Diet - the false one - This is a crash diet plan never endorsed by the Mayo Clinic. It is a low carbohydrate diet based around grapefruit, lots of salad and protein.
Meal replacements Diet - In these diets usually two meals are replaced with a shake made of a powder and water. The powder typically contain proteins, vitamins, minerals, some fruit or other ingredient giving taste and a very limited amout of carbohydrates. The two real meals have a balanced content of food types. This regime usually makes these diet low in carbohydrats, law in fat and possibly high in protein. Examples are Slim Fast, Boots Shapers, The camebridge Diet and Tesco’s Ultra Slim.
Mediterranean Diet - The diet is based on the principles of the traditional mediterranean food composition, but with a controlled calory intake. It is base on food like fish, seafood, poultry, pasta, raw vegetables, raw fruit, mediaterrranean type whole corn bread, spices, oilve oil, yogurt, cheese, garlic and the like. This kind of diet has a high proteine content, a low sugar content, a faily high starch content, a low glycemic index and a reasonable amount of fat, of which much is of the type mono-unsaturated (olive oil).
Mesotherapy treatment - This therapy is a treatment with the aim of loosing fat in selected parts of the body, and thus aid sculpting the body shape. It is often combined with a general weight loss and exercise program, and often done in the same medical center that admisters the general weight loss plan. By this therapy medical agents, homeopatic agents, plant extracts and vitamins are injected into the fat and connective tissues in the body parts treated. This stimulates the tissues to rid itself from superfluous fat.
Morning Banana Diet - This diet has been developed by Japanese people participating in social networking groups on internet, and has since also been described fomally in books. The key ingredient is to eat a banana (perhaps two) and nothing more to breakfast. Other great changes in the daily diet is not done.
Negative Calorie Diet - The theory behind this diet is that digesting and processing some kinds of food uses up more energy than the food furnishes. By having much of this food in your meals, you will burn fat even if you eat as much as you want. The diet also encourages to eat many meals a day to make the digestive system active and use up energy. Food having these properties are certain fruits like grapes and vegetables.
No Carb Diet -In this diet, food containing carbohydrates are not allowed. That means that allowed food are meat, fish, cheese, seafood, poultry and vegetables.
NutriSystem Diet - This diet is based on low fat consume, and a higher consume of carbohydrates with a low glycemic index. It is further based on a balanced food composition. It is also based on ready made meals. You can choose between several diet plans, among others vegarian diet plans and diabetic diet plans.
One Day Diet - Diets called one day diet consist of hard dieting every second day and eating as normally the other second day. One may loose weight this way, but such a diet do not learn the dieter a healthy lifestyle to attain after the weight loss is compleated, unless the non-diet days also have an eating program modified in a more healthy direction and may therefore not give lasting results. Popular one-day diets use a calory-restricted high protein food at the diet days.
Peanut Butter Diet - This is a low carbohydrate and high protein diet. The diet is rich in lean meat, poultry and fish. It is also rich in fruit and vegetables. The fat comes mainly for peanut butter, avocados and nuts. The theory goes that peanut butter contains substances speedeing up fat burning. The diet is further based on a controlled calory intake.
Peel Away the Pounds - This approach is baced upon patches to be fasten to the body containing herbal extracts that have the aim of reducing appetite and of reducing fat accumulation in the body. The main working ingrediets are Fucus Vesiculosus and Garcinia Campogia.
Perricone diet - The aim of this diet is to counteract aging symptoms, especially those of the skin, and to loose weight. In the diet one eliminates foods containing inflammatory agents for 28 days, for example high-carbohydrate conent food and high glycemic foods such as bread, pasta, and sugar. In the same period one only eats anti-inflammatory foods such as salmon, avocado, and berries.
Protein Powder Diets - These diets are based on changing on or more meals a day by proteine and nutrient powders to be blended in water, milk or juice. the Cambridge Cure and Herbalife are examples of such diet programs.
Raw food Diets - By these diets one only eat raw food in a certain period. Most of these diets are vegetarian and are composed of raw fruits, raw vegetables, raw watered cereals, sprouts of cereals and beans, nuts, seeds and roots. A supply of vitamins and minerals are often added. It is however possible to add raw fish, raw meat (tartar) or raw eggs to these diets even though most proponents do not endorse this. Some of these diets begin with a fasting period where one only consume juices. Raw food diet for a period can be very healthy, but as a permanent diet fish, meat, poultry, diery products, eggs or seafood should be added. Raw food diets are often offered by spas or health farms that one lives in for a period.
Scarsdale Diet - This is a high protein, high vitamine and mineral, low carbohydrate and moderate fat consume diet. There are only tree meals a day, and there are strict rules for allowed food types. The diet consists mainly of fruit, vegatables and lean sources of protein. Drinking great amounts of water is recommended. Appetite suppressors are also recommended detaills of the diet.
Slimming world - The diet is a low fat plan, but the carbohydrate intake can get high. This diet is composed of two plans, called "Original days" and "Green days". On green days you can eat unlimited amounts of food from a list of these food types: pasta, potatoes, rice, pulses, beans, vegetables and fruit.
- On original days you can have more protein and you can eat the amount you wish of fish, lean meat, and most fruit and vegetables. You must have a balance of the two types of days. There are also "syn" ratings for certain foods. The number of syns you can eat each day depends on how fast you will go down in weight.
South Beach Diet - This diet restricts carbohydrats and also to some extend fat. It contains much proteins. It consists of three faces, where the restrictions of carbohydrates are loosened somewhat as one goes from one face to another. The carbohydrate allowed shall be of the low glycemic index, and the fat allowed should be of the healthy type.
Suzanne Sommer's Diet - This diet is based on elimination of sugar and white flour fom the meals. It is further based on a balanced composition of the dayly diet with all types of foods in their natural form. There are however specific rules for combining food types in each neal, and the theory goes that this aids fat burning. The diet is based upon a book with a lot of resceipts composed according to the principles.
Three Day's Diet Plan - This diet is based on three day's periods with strict calory restriction. You can eat anything you want during these days, but the amounts of each food sourc must be so that the calory intake is kept low. The 3 days period shall be repeated with regular intervals. Between the 3 day's period one shall eat normally. The plan has example manus to ease the composition of the food.
Total Health Makeover - This is a total health plan consisting of both diet and exercise. The diet is strictly vegetarian without animal food, without diery products and also without stimulants like caffeine. It contains a 10 step program for a total lifestyle change.
Weight down workshop
- This diet plan is founded by the dietrician Gwen Shamblin. The diet plan is also
called the faith based diet plan, because the founder uses advices form the
Bible or descriptions of food and diets found in the Bible as the base of her
plan. The plan combines the diet with religious practice, partly to for
the sake of the religion itself and to give motivation for the diet plan. She
has founded a religious organisation, The Remnant Fellowship Church, to help
people with both weight problems, problems with drug abuse and help their
spiritual life. The plan is based on the theory that food or drug abuse is a
substitution for unfullfilled spiritual needs.
A core principle of the plan is to eat not more than needed in each meal. When the
hunger for more food than that needed occur by the meals or between the meals,
she advices to prey or read the Bible instead. Her diet plan and her orgaisation
has resceived critisism because she emphasizes eating little insted of eating
healthyly, and because she has an interpretetion of christian faith nor shared
by most churches. She also teaches very controvercial principles of child
disipline.
Weight Watchers Diet - This diet is based on restriction of the consume of energy, with no specific food types forbidden, that means in practise, reducing carbohydrate, fat or total food intake. The food types has a point value to measure how much one manage to reduce calory intake.
Zone Diet - In this diet one trie to establish a right proportion between proteins, fat and carbohydrates, with 30 % of the energy intake from proteins, 40 % from carbohydrates and 30 % from fat.
What is good dieting? what can be recommended
f the diet plans listed, the Mind diet, with some restriction upon the ampount of fat food, is the one that is to recommend. Here are some simple advices about such dieting:
1. Reduce your consume of fat, but do not cut out fat alltogether.
Do not add a lot of butter, margarine, oil or fat dressings to your food. Use olive oil.
Eat lean meat or cut away visible fat from the meat. But restrict the amount of red meat you eat.
Eat lean fish, poultry and
seafood. However you should eat some fat fish, because this kind of fat is good
in small amounts.
Do not eat great amounts of
nuts, sunflower seeds. almonds, fat seeds and the like. However eat some of these because the fat in this stuff is good for your health in modedrate amounts. Variate between these types of seeds.
Reduce or cut out the consume of fat cookies, fat snacks, fast food and the like. Even when these types of food do not look or taste fat, they still tend to be.
2. Reduce your consume of sugar and carbohydrates
But do not cut out carbohydrates alltogether.
Eat less bread, potatoes, peas, beans, cereals and the like.
However, you need some whole grain cereals and other whole food containing carbohydrates. Use only bread made of whole grain flour.
Reduce or cut out the consume of sweet cakes, sweeties, sweet drinks and the like.
These contain a lot of unneccesary carbohydrates, and the cakes also a lot of fat of the most unhealthy kind.
3. Eat less alltogether.
Perhaps you do not eat fat loaded or sugar loaded food, but just eat to much. Then just reduce the amout of food.
4. Get enough proteins.
At each meals eat some lean fish, lean meat, poultry,
lean diery products, mushrooms or seafood. If you are a vegetarian you must
consume protein containing food like soy products, seeds, mushrooms and nuts and
preferably in combination with some kinds of cereals to get a good amino acid
profile.
5. Eat 4 or 5 moderate or small meals a day.
Then your blood sugar levels will not swing and you are not tempted to over-eat. You will also burn fat better
this way.
6. Use of supplements
Some supplements can help you to reduce appetite or speed up your burning of fat. Consider if this will help you.
7. Excercise at least every second day.
You should exercise both your condition, muscle strength and stretch out.
8. Eat healthy food.
Eat fruit and vegetables in natural form. Do not cook them so that the nutrients are washed out. Very gentle cooking is all
Eat some lean fish, lean meat, poultry, lean diery ware or laen seafod to evey meal. restrict the amount of red meat you eat.
Eat whole grain cereal, whole grain bread and other whole food types.
Sprouts from grain or beans are very healthy and nutrious.
Eat some limited amounts of fat fish, nuts, almomds, sunflower seeds and the like, because these food sources have fat which is god for you in smaller amounts.
The very little fat you add to your food should be oils like: Olive oil, rape oil, flax seed oil, soy oil, subflower oil. Do not use only olive oil, corn oil or sunflower oil, or flax seed oil, because then you get too much of some fatty acids. A combination of olive oil, flax seed oil and sunflower oil gives you a good fat composition.
Do not eat ready made dishes from teh gocery stoor or fast food. The companies making such dishes allways cheat you on nutrient content to make the production as cheap as possible.
These statements have not been evaluated by the Food and Drug Administration. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and cosmetic act.
