The Abicana Store - Products for female pelvic health and femalesexual satisfaction
Click here for: Click here for sexual potency and pleasure products for men. Products for erection strength, penis enlargement, increased orgasmic feelings, enhanced semen production. Also more erotic products for women.
Products for women to improve the health and strength of the vagina and the pelvic floor and for increases sexual experience - also about pelvic exercizes for women - PC exercizes
Welocme to this preentation of product to improve the health in the vagina and the female pelvic region and of natural drugs to enhance sexual functions and pleasure of woman. Further down you can also find instructions for some simple vaginal and pelvic exercizes for thee purposes.
Products for vaginal rinsing, irrigation and hygiene
The folloing products has the purpose of cleaning the vagina or hinder unwanted growth of fungi or bacteria in the vagina when there is a special need for such measures.
Device for vaginal douche or flush
A stainless steel device to cleanse the vagina from eccessive discharge and impurities
Vaginal douche fluid to help for irritation and iching in the vagina
Vaginal douche fluid to help for yeast infection and restore a good microbial flora in the vagina
A good source of equipment for vaginal and pelvic therapy, massage and exercize
- This store is basically a huge warehouse of sextoys and other product for sexual delight. But you can also find many tools for vaginal hygiene, massage and exercize, and for treatment of the whole pelvic region. In the store there are all kinds of oils, lotions, balms and equipment
for sensual body massage or massage of the sexual body parts of men and women.
You find articles for sensual foreplay massage, orgasmic massage, afterplay
massage, or for down-stressing and relaxing massage. Toys dor heteros, lesbians and gay partners, or for self-use
and advanced masturbation. Here are a banner and a link to two collections
of erotic massage items and toys. Please go through the collections and choose
what you like best.
The shop you get into by clicking at this link, contains adult visual material, and you should be 18 years old or more to enter
Please click here to see the products - Pelvic massage and terapy devicese
Products to strengthen Pubococcygeus muscle or improving the pelvic floor organs
Dilator set - To widen and flexibilize your openings, and to help
exercize your pelvic muscles.
Vaginal balls to exercize the muscles in the pelvic floor and also for pleasure
Internal PC or Kegel exercisers - made for women, but will fit many men too
Herbal products to stimulate sexually and optimize female physiology
Provestra ( Estravil ) - herbal lust pills for women
- These herbal pills stimulate a woman's mental excitement, good physical
sensations and endurance. They also optimize intimate blood supply, engorgement in her
vulva, lubrification and sexual reflexes. They will then also improve her genital pleasure, orgasmic strength and fertility.
Provestra - pills for women to stimulate lubrication, sexual functions, dezire and feelings - click here
Hersolution - to enhance the woman's
libido and virility - Enhances
her mental desire and enjoyment, enhances the bloodflow in her genitals,
and boosts the responces in her intimate regions, like lubrication and good
physical feelings, and the orgasmic process.
Please click here to learn more or buy - Hersolution
Vigorelle - female pleasure cream
- To increase the pleasure in the clitoris, genital lips and vaginal area, to lube
and to boost a women's intimate reactions like: vaginal
lubrification, pelvic blood supply and engorgement. The
increased intimate reactions will then also increase general excitement and
Hersolutiongel - to tease up her
- This topical product is to be placed on the most
senual zones in her vulva. It makes her blood fill into her intimate areas. It
smoothly lubricates the entrance to her inside. It instantly turns on
strong physical feelings and contribute to an intense orgasm.
Please click here to learn more or buy - HersolutionGel
Some more health products
A great pharmacy of products to improve sexual life and to combat aging changes
- By clicking at the banner below, you will also find all sexual improvement products for men and women.
There are patches and traction
instruments for penis improvement, enlongation and extention. There are systems
for permanent hair removal. You find tablets for better sexual
performance, increased sexual pleasure, higher fertility, boosted ecstacy and
for optimizing the erectile power. Also the products presented above will be available through this banner,
and there are guidelines that will help you choose the right products for your
needs. You will find these other products to make the male sexual organ larger, or to effect anatomical corrections on
Products for men and women to increase potency and sexual satisfaction. Anti-aging medicines. - please click here
PRODUCTS FOR PREVENTION, CURE OR SUPPORT BY A LOT OF DISEASES - Medicines to be taken by mouth - Acne, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina, arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), breast cancer, burns, carpal tunnel syndrome, cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds and flue, congestive heart failure (CHF), Crohn`s disease, depression, diabetes mellitus type 1, diabetes mellitus type 2, eczema, edema, endometriosis, fatigue, fibromyalgia, hair loss, herpes simplex, hyperlipidemia, hypertention, obesity, otitis media
Click here to find the right product
Exercises for the pc muscle and
the pelvic floor muscles to strengthen a woman's sexual abilities and pelvic health
What are the pelvic floor muscles - including the pubococcygeus muscle (PC muscle) and the other levator ani muscles
At each side in the pelvic floor there is a pubococcygeus muscle going from the lower rim of the pubic bone backwards to the tailbone. They sorround on both side the urninary opening, vagina and anus. The muscle is a part of a greater mucle group called the levator ani, that surrounds and support the pelvic openings.
The levator-ani-group is a part of the total muscle setin the pelvic floor. The rest of these muscles are mostly hidden at the inner sides of the pelvic bones.
The most central of these muscles are the buborectalis going backwards from the pubic bone and immediately sorrounds the pelvic openings at each side. This muscle do bon go all the way backwards to the tail bone, but is fixed to a ligament behind the anus.
Just more to the left and right there is the bubococcygeus muscle or PC muscle. Because of this placement, it is the most important muscle to supprt the right placement of the urinary opening, vaginal opening and rectal opening. It also helps to keep urine from leaking.
And even more to the left and right side there are the iliococcygeus muscles.
How can strengthening of the female pelvic floor muscles be important?
A weak PC msucle makes it difficult to controle the urine flow properly. During orgasms, the PC mucle will contract repeatedly, and these contratcions stimulate the total orgasmic process, including the feelings. A weak PC muscle will contract badly and will not perform a proper stimulation. Also the PC muscle together with the other pelvic floor muscles will support all the pelvic organs. When these muscles are weak, the pelvic organs and the organs in the lower stomach wil sag down, causing discomfort and poor functions in these areas.
How to learn to controle your PC muscle
Sit on the toilet, spread your legs as far as possible, and start and stop the flow of urine. For both women and men, the PC muscle together with the urethral spincter controle the closing and opening for the urine flow.. Start and stop the flow three times to set the PC action in your mind. Then empty the bladder completely. To make sure of working the right muscle while exercising, women can insert a finger into the vagina and feel the contractions.
How can a woman strengthen her PC muscle?
Exercise 1 - pc muscle squeeze
Squeeze and hold the PC muscle for about three seconds, relax, and repeat the process up to 19 tmes. The whole series can be repeated some times.
Exercise 2 - pc muscle tightening
Contract and release the PC muscle rapidly, up to 25 contractions at a time, depending on the condition of the muscle. You can repeat this series some times.
Exercise 3 - pc muscle holds
Contract the PC muscle hard and hold for 10 seconds. At the very end of the contraction, squeeze maximally, then release for 10 seconds. You can repeat this some times.
How to make the total pelvic floor stronger
Not only the PC msucle is important for the sexual health and the health of the pelvic and stomach region. The levator ani muscles and all other muscles in the pelvic floor must be in good shape.
To strengthen the total pelvic floor, you must contract all the muscles between your legs in such a way that your anus and your vagina are lifted upwards towards your stomach area. When you do so, your intimate cleft will deepen considerably. You can exercise the total pelvic floor with methods comparable to the way you exercise your PC muscle.
When doing these exercises you can sit on the toilet seat with spread legs. You can also lie on your back with your legs flexed up and somewhat spread.
Exercise 4 - pelvic floor squeeze
Squeeze and hold all the muscles between your legs for about three seconds, relax, and repeat the squeeze up to 15 times. You can then repeat this whole series some times.
Exercise 5 - pelvic floor contractions
Contract and release the muscles of your pelvic floor rapidly, so hard that you feel your natal cleft deepens, but still not very hard, up to ten contractions at a time. Reapeat the series of contraction some times.
Exercise 6 - pelvic floor hold
Contract all the muscles around your anus and genitals so hard that you feel your cleft deepens well and hold for 10 seconds. At the very end of the contraction, squeeze even harder and deeper, then release for 10 seconds. Reapeat this some times.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.