Vitamin, minerals and antioxidant products. Blendings of vitamins and minerals and preparations of single vitamins and minerals.

Further down there is a list of minerals and basic information about the functions of each mineral and what the deficiency symptoms are.

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Vitamin and mineral supplements - facts about minerals

Here are presented some good preparations of vitamin and minerals to improve general health condition or to use for specific needs. Further down there is an article about minerals and their function in the human body.


Combined mineral-vitamin preparations

Vitamins, minerals and anti-oxidants are essential for the body to work properly and to maintain good health in the long run. On this site you will find a presentation of specially selected products you can use to prevent diseases and maintain good health. Pleace click on the links or banners to learn more or buy.


All the vitamins, minerals and anti-oxidants you need in one coprehensive product

Carlson Super 2 Daily Vitamins & Minerals, softgels - 120 ea

Carlson Super 2 Daily Vitamins & Minerals, softgels - 120 ea

Dietary Supplement With Fish Oil & Lutein A Super Multiple-Nutrient Supplement in Easy-to-Swallow Soft Gel to Help Keep You Feeling Young and Healthy. Potency and Quality Guaranteed Natural color. Preservative-free. Wheat-free. Corn-free. Milk-free. Salt-free. Sugar-free. Iron-free.




A comprehensive blending of all vitamins, minerals and anti-oxidants women and men need to be healthy

J-bio MultiVitamin & Mineral for Men Women,Natural Multivitamins Supplement With 21 Vitamins And Minerals

J-bio MultiVitamin & Mineral for Men Women,Natural Multivitamins Supplement With 21 Vitamins And Minerals

J-bio MultiVitamin & Mineral for Men Women,Natural Multivitamins Supplement With 21 Vitamins And Minerals Type: Vitamins & Minerals For Treatment Of: Brain Function & Memory Function: Performance Size: 1 lb Gender: Unisex Age: Adult




Comprehensive source of vitamins and minerals for kids

L'il Critters Bee Active Complete Multivitamin Gummies Natural Berry Flavor - 120 ea

L'il Critters Bee Active Complete Multivitamin Gummies Natural Berry Flavor - 120 ea

With L'il Critters Fruit n' Honey Gummies, Cody the bear is combining essential nutrients with golden goodness from honey bees and real fruit juice.+ It's rooted in wholesomeness, nutrition and a great taste kids will love. Bee Active comes complete with essential vitamins and minerals for growing bodies.* 12 essential vitamins & minerals Made with real fruit juice and real honey #1 gummy vitamin brand No synthetic (FD&C) dyes Gluten free +Contains 16% pear juice from concentrate.




Rainbow Light Kids One MultiStars MultivitaminMineral Chewable Tablets Fruit Punch - 30 ea

Rainbow Light Kids One MultiStars MultivitaminMineral Chewable Tablets Fruit Punch - 30 ea

Complete Multivitamin offers effective and bioavailable forms of ingredients for optimal absorption. Wholesome Vegetable Concentrates, support growing minds and bodies, plus gentle nourishing herbal tonics. 15 million Live Probiotic cultures support immunity and digestion.* 100% Natural, sweetened with fructose. Guarantee: 100% Natural - Free of artificial colors, flavors, sweeteners, preservatives and other objectionable additives often found in vitamin products.




Mineral supplements

CALCIUM SURPLUS - Activa Coral Calcium: Calcium is a mineral needed in more than just trace amounts. Therefore most people wil benefit from an extra  intake of calsium. Activa coral calcium gives you this extra needed amount. Activa coral calsium is taken up extreemely easy from your digestive system. This product also  regulates your body Ph to a favourable alcaline level. Most people have a too acid ph, which is very unfavourable to the general health.

Click here to buy or learn more - Activa


Calcium and magnesium combined supplement

Calcium Magnesium

Calcium Magnesium

Calcium Magnesium 120 Tablets


Calcium, magnesium and zink combined supplement

Calcium Magnesium Zinc

Calcium Magnesium Zinc

Calcium Magnesium Zinc 250 Capsules


Zinc - Zink is essential for growth, tissue regeneration, development and many other functions.

Zinc

Zinc

Zinc 15 MG 250 Tablets




Zinc Citrate

Zinc Citrate

Zinc Citrate 30 MG 100 Veggie Caps


Chromium - Chromium is needed for the proper metabolism of carbohydrates, proteins and fat, and therefore also for a healthy weight sttus.

Finest Nutrition Chromium Picolinate Tablets - 100 ea

Finest Nutrition Chromium Picolinate Tablets - 100 ea

Dietary Supplement Metabolism Support* 1000 mcg Per Tablet Gluten Free No Artificial Colors, No Yeast, No Starch, No Gluten, No Preservatives Questions or comments? 1-866-703-4222 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 100% Satisfaction guaranteed with all Walgreens products or your money back.




Chromium Picolinate

Chromium Picolinate

Chromium Picolinate 200MCG 200 Capsules


IRON - Iron is necessary for the transport of oxygen in the blood, but also for the utilization of oxygen in all cells

Feosol Iron Supplement Caplets - 60 ea

Feosol Iron Supplement Caplets - 60 ea

Dietary Supplement Choose the Feosol Iron That's Right for You Gradual and Gentle Iron Absorption Each form of iron is absorbed differently by the body, depending on the individual, the form of iron and diet. Feosol Original Is a high potency iron that is often recommended by doctors. Feosol Natural Release Is gentle to your system because its absorption is naturally regulated by the body. Feosol Complete with Bifera Is an iron-rich supplement which minimizes side effects.




Energizing Iron

Energizing Iron

Energizing Iron 90 Softgels


Magnesium - Magnesium is essential for cell regeneration, thus for repair of damages, to counteract aging and many othet functions.

Nature Made Magnesium Citrate, Softgels - 120 ea

Nature Made Magnesium Citrate, Softgels - 120 ea

Dietary Supplement Value Size Promotes Higher Absorption? 100% Magnesium Citrate^ Helps Absorb Better due to Citrate Form Contains 120 Liquid Softgels Gluten Free Supports essential nerve, muscle and heart function ? Magnesium is also essential in the formation of bones and teeth and in converting blood sugar into energy.* Citrate form promotes higher absorption.? Colors Derived from Natural Sources No Synthetic Dyes No Artificial Flavors No Preservatives No Yeast or Starch Magnesium softgels are made to Nature Made's purity and potency standards. 1-800-276-2878 ?Magnesium Citrate is a more highly absorbable form than Magnesium Oxide.




Magnesium

Magnesium

Magnesium 350 MG 180 Capsules


SELENIUM - Selenium is especially needed for the immune system and for the integrity of the circulatory system.

Finest Nutrition Selenium 200 MCG Tablets - 100 ea

Finest Nutrition Selenium 200 MCG Tablets - 100 ea

Dietary Supplement Healthy Nutrition 200 mcg Per Tablet Promotes Antioxidant Health* One Per Day No milk or milk derivatives, no lactose, no sugar, no preservatives, no soy, no artificial color, no artificial flavor, no sodium. *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 1-800-925-4733 100% Satisfaction guarantee with all Walgreens products or your money back.




Selenium

Selenium

Selenium 100 MCG 100 Capsules





Preparations of specific vitamins

VItamin A:

Celebrate Vitamin A

Celebrate Vitamin A

Celebrate Vitamin A Type: Vitamins & Minerals Size: 90 Cap Flavor: non-flavored




Vitamin A

Vitamin A

Vitamin A 25,000 IU 250 Softgels


Vitamin C - highly usable ester C type:

Ester C

Ester C

Ester C 500 MG 225 Vegan Tablets




Echinacea With EsterC

Echinacea With EsterC

Echinacea With EsterC 100 Capsules


Vitamin D - tocoferol

Gamma E Tocopherol With Sesame Lign

Gamma E Tocopherol With Sesame Lign

Gamma E Tocopherol With Sesame Lign 60 Softgels




Vitamin E Mixed Tocopherol

Vitamin E Mixed Tocopherol

Vitamin E Mixed Tocopherol 400 IU 90 Softgels



VITAMIN B COMPEX: Made from natural souces

Coenzyme B Food Complex

Coenzyme B Food Complex

Coenzyme B Food Complex 90 Tablets




B Complex

B Complex

B Complex 70 Gummies


Vitamin B1 - Thiamin

Vitamin B1 (Thiamin), 100 mg, 100 V Caps by Solgar

Vitamin B1 (Thiamin), 100 mg, 100 V Caps by Solgar

Vitamin B1 (Thiamin), 100 mg, 100 V Caps by Solgar Type: Vitamin B




Benfotiamine Thiamine B1 120 caps

Benfotiamine Thiamine B1 120 caps

Dietary Supplement. 100% Vegetarian Capsules. Fat Soluble Form of Thiamine (Vitamin B-1).


Vitamin B2 - Riboflavin

Vitamin B2 Riboflavin

Vitamin B2 Riboflavin

Vitamin B2 Riboflavin 50 MG 100 Tablets




Riboflavin PhytoPharmica 30 tabs

Riboflavin PhytoPharmica 30 tabs

An Essential Vitamin for The Production of Energy. Considered as Dietary Supplement. Laboratory Tested - Purity, Safety & Performance. Vegetarian . What Better Feels Like.


Vitamin B3 - Niacin

Niacin 250mg - Kal - 100 - Tablet

Niacin 250mg - Kal - 100 - Tablet

Niacin 250mg - Kal - 100 - Tablet




Niacin

Niacin

Niacin 250 MG 100 Capsules


Vitamin B5 - Pantotenic acid

Pantothenic Acid

Pantothenic Acid

Pantothenic Acid 1000 MG 50 Tablets


Pyridoxine P5P Vitamin B6

Pyridoxine P5P Vitamin B6

Pyridoxine P5P Vitamin B6 275 MG 60 Capsules


VITAMIN E

Natural Liquid Vitamin E

Natural Liquid Vitamin E

Natural Liquid Vitamin E 20,000 IU 2 Fluid Ounces Liquid




Liquid Vitamin E

Liquid Vitamin E

Liquid Vitamin E 8 Fluid Ounces Liquid




Folic acid:

Folic Acid

Folic Acid

Folic Acid 800 MCG 100 Capsules




Folic Acid Certified Organic

Folic Acid Certified Organic

Folic Acid Certified Organic 120 Vegan Tablets


VITAMIN B12 - cyancobalamin

Vitamin B12

Vitamin B12

Vitamin B12 5000 MCG 60 Tablets




B6 B12 Folic Acid

B6 B12 Folic Acid

B6 B12 Folic Acid 2 Ounces Liquid




B12 With Folic Acid

B12 With Folic Acid

B12 With Folic Acid 2 Fluid Ounces Liquid


Biotin supplement

Biotin

Biotin

Biotin 300 MCG 100 Capsules




Biotin Folic Acid

Biotin Folic Acid

Biotin Folic Acid 30 Tablets


VItamin K:

Vitamin K

Vitamin K

Vitamin K 100 Tablets




Vitamin K Cream

Vitamin K Cream

Vitamin K Cream 1.5 Ounces Cream


COENZYME Q SUPPLEMENT - Co-enzyme Q is an effector substance in the energy supply of the body. It also protects against oxidative stress. It may help for heart problems, migraine and hypertension. It may help you get more general energy for work and to overcome diseases.

Coenzyme Q-10 600 mg

Coenzyme Q-10 600 mg

CoQ10 is an important link in the chain of chemical reactions that produces this energy. It is also a potent antioxidant -- a chemical that "mops up" potentially harmful chemicals generated during normal metabolism. CoQ10 is located in the mitochondria, tiny power plants found in every cell in the body, and effectively supports their energy producing pathways to help fuel the body's daily activity. How CoQ10 Works CoQ10 is a vital component of the energy generating process at the cellular level: it is a true coenzyme.




CoQ10 Plus Vitamin E

CoQ10 Plus Vitamin E

CoQ10 Plus Vitamin E 100 MG 120 Softgels





Good online sources for even more vitamins and mineral products, for products to help by ailments and for anti-aging drugs

Are you searching for a special vitamin, minera, training supplement, an anti-aging product, or a product for a specific purpose? It is a good chance that you will find it in one of the shops presented below.

VITAMIN SHOPPE - all types of vitamins and supplements of nutrients for daily life, body-building and training results - Many persons may have special needs for vitamins and minerals due to sport activities, medical conditions, work or general lifestyle. This may regard eiher the needed amount or the way of administering the vitamins and minerals. Some persons also want to tune the intake of each substance individually. Here you will find the exact products that will fit your special needs. Also all kind of supplements of proteins, carbohydrates, essential fattty acids, vitamins, minerals, performance stimulants, growth stimulants and weight-gainers for body-builders and athletes of performance sports. Please click on this banner to see the products

468X60 Weekly SpecialsVitamin Shoppe


Walgreens - A great shop of natural medicines, pharmacy products and body care products of all kind - Here you can find vitamins, minerals, anti-oxidants, herbal medicines, single herbs, herbal preparations, teas, cofees, spices, bath and body products, nursing products and pharmaceutical items.

Shop Walgreens Online


PRODUCTS to help against manifest disease - Medicines to be taken by mouth - Acne, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina, arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), breast cancer, burns, carpal tunnel syndrome, cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds and flue, congestive heart failure (CHF), Crohn`s disease, depression, diabetes mellitus type 1, diabetes mellitus type 2, eczema, edema, endometriosis, fatigue, fibromyalgia, hair loss, herpes simplex, hyperlipidemia, hypertention, obesity, otitis media

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Minerals and their role in the human body

As important as vitamins are, they can do nothing for you without minerals. Vitamins cannot be assimilated without the aid of minerals. And though the body can manufacture a few vitamins, it cannot manufacture a single mineral. All tissues and internal fluids of our body contain varying quantities of minerals. Minerals are constituents of the bones, teeth, soft tissue, muscle, blood, and nerve cells. They are vital to overall mental and physical well-being.

Minerals act as catalysts for many biological reactions within the body, including muscle response, the transmission of messages through the nervous system, the production of hormones, digestion, and the utilization of nutrients in foods.


CALCIUM

RDI:1,000mg BBRDI:2,600mg

Function: Builds and maintains bones and teeth; regulates heart rhythm; eases insomnia; helps regulate the passage of nutrients in & out of the cell walls; assists in normal blood clotting; helps maintain proper nerve and muscle function; lowers blood pressure; important to normal kidney function and in current medical research reduces the incidence of colon cancer, and reduces blood cholesterol levels.

Deficiency symptoms: May result in arm and leg muscles spasms, softening of bones, back and leg cramps, brittle bones, rickets, poor growth, osteoporosis ( a deterioration of the bones), tooth decay, depression.

Food sources: dairy products, oysters, antacid tablets, broccoli and other leafy green vegetables.

MAGNESIUM

RDI:400mg BBRDI:800mg

Function: Plays an important role in regulating the neuromuscular activity of the heart; maintains normal heart rhythm; necessary for proper calcium & Vitamin C metabolism; converts blood sugar into energy.

Deficiency symptoms: May result in calcium depletion, heart spasms, nervousness, muscular excitability, confusion; kidney stones.

Food sources: green vegetables, oatmeal, legumes, whole grains, fruit and nuts.

IRON

RDI:18mg BBRDI:60mg

Function: Its major function is to combine with protein and copper in making hemoglobin. Hemoglobin transports oxygen in the blood from the lungs to the tissues which need oxygen to maintain basic life functions. Iron builds up the quality of the blood and increases resistance to stress and disease. It is also necessary for the formation of myoglobin which is found only in muscle tissue. Myoglobin supplies oxygen to muscle cells for use in the chemical reaction that results in muscle contraction. Iron also prevent fatigue and promotes good skin tone.

Deficiency symptoms: May result in weakness, paleness of skin, constipation, anemia.

Food sources: red meat, poultry, liver, nuts, chocolate, legumes, whole grains, eggs.

IODINE

RDI:150mcg BBRDI:200-400mcg

Function: Aids in the development and functioning of the thyroid gland; regulates the body's production of energy; helps burn excess fat by stimulating the rate of metabolism; mentality, speech, the condition of the hair, skin, & teeth are dependent upon a well-functioning thyroid gland.

Deficiency symptoms: May result in an enlarged thyroid gland, slow mental reaction, dry skin & hair, weight gain, loss of physical & mental vigor.

Food sources: iodized salt, seafood, cod-liver oil, oysters, spinach.

COPPER

RDI:2mg BBRDI:3-6mg

Function: Necessary for the absorption & utilization of Iron; helps oxidize Vitamin C and works with Vitamin C to form Elastin, a chief component of the Elastin muscle fibers throughout the body; aids in the formation of red blood cells; helps proper bone formation & maintenance.

Deficiency symptoms: May result in general weakness, impaired respiration, skin sores.

Food sources: liver, seafood, nuts, meat, mushrooms.

ZINC

RDI:15mg BBRDI:60mg

Function: Is an antioxidant nutrient; necessary for protein synthesis; wound healing; vital for the development of the reproductive organs, prostate functions and male hormone activity; it governs the contractility of muscles; important for blood stability; maintains the body's alkaline balance; helps in normal tissue function; aids in the digestion and metabolism of phosphorus.

Deficiency symptoms: May result in delayed sexual maturity, prolonged healing wounds, white spots on finger nails, retarded growth, stretch marks, fatigue, decreased alertness, susceptibility to infections.

Food sources: whole grains, liver, meat, eggs, seafood, maple syrup.

MANGANESE

RDI:2mg BBRDI:45mg

Function: An antioxidant nutrient; important in the blood breakdown of amino acids and the production of energy; necessary for the metabolism of Vitamin B-1 & Vitamin E; Activates various enzymes which are important for proper digestion & utilization of foods; is a catalyst in the breakdown of fats & cholesterol; helps nourish the nerves and brain; necessary for normal skeletal development; maintains sex hormone production.

Deficiency symptoms: May result in paralysis, convulsions, dizziness, ataxia, loss of hearing, digestive problems, blindness and deafness in infants.

Food sources: whole grains, spinach, brussel sprouts, peas, corn, bananas.

CHROMIUM

RDI:120mcg BBRDI:200-800mcg

Function: Works with insulin in the metabolism of sugar and stabilizes blood sugar levels; cleans the arteries by reducing Cholesterol & Triglyceride levels; helps transport amino acids to where the body needs them; helps control the appetite; medical research has shown that persons with low levels of Chromium in their bodies are more susceptible to having cancer and heart problems and becoming diabetic.

Deficiency symptoms: May result in glucose intolerance in diabetics; atherosclerosis, heart disease, depressed growth, obesity, tiredness.

Food sources: meat, liver, bread, beer, brown rice, cheese.

POTASSIUM

RDI:? BBRDI:?

Function: Works with sodium to regulate the body's waste balance and normalize heart rhythms; aids in clear thinking by sending oxygen to the brain; preserves proper alkalinity of body fluids; stimulates the kidneys to eliminate poisonous body wastes; assists in reducing high blood pressure; promotes healthy skin.

Deficiency symptoms: May result in poor reflexes, nervous disorders, respiratory failure, cardiac arrest, muscle damage.

Food sources: common in many foods! No need to supplement.

SELENIUM

RDI:70mcg BBRDI:200-400mcg

Function: A major antioxidant nutrient, protects cell membranes and prevents free radical generation thereby decreasing the risk of cancer and disease of the heart and blood vessels. Medical surveys show that increased selenium intake decreases the risk of breast, colon, lung and prostate cancer. Selenium also preserves tissue elasticity; slows down the aging and hardening of tissues through oxidation; helps in the treatment and prevention of dandruff.

Deficiency symptoms: May result in premature aging, heart disease, dandruff, loose skin.

Food sources: nuts, meat, liver, whole grains, seafood.

SODIUM

RDI: Around 2 gram each day. When it is warm and you are very active you need even more than this average, and when it is cold and you are less active you need less.

Function: Works with potassium to regulate the body's waste balance, regulate body acidity and water ballance. Together with potassiun it is a tool in the transmission of nerve signals and signals in the brain. It is necessary together with clorine to provide the right physical environments for the biochenical reactions in each cell.

Deficiency symptoms: When one is deficient in sodium one gets tired, weak and mentally blunt. Extreme deficiency may result in swelling of the brain which can result in death if gross. This happens sometimes if a person is very active in many hours, sweating very much during the cativity and only consumes pure water during this tine. Conequences of over-consume: Most persons get too much natrium dailym, because they consume too much salty food. Too much natrium intake can lead to high blood pressure and heart problems.

Food sources: Salt and salty food.




These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.