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About sexually stimulating herbs and other natural aphrodisiacs
Both in ethnic medicine throughout the world, in traditional natural medicine and modern naturopathic therapy several herbs are used to intensify sexual pleasure, optimize sexual abilities and remend sexual problems. Also other types of natural substances have a long traditional use to improve sexual life.
Here is a survey of the most important natural substances used to improve sexual life and their medical effects. Down on this page there is a presentation of products where these herbs are used.
Herbal aphrodisiacs and sexual stimulants
Asian Red Ginseng
- Panax Ginseng - This herb strengthens the nerval, hormonal and vascular functions of the whole body. Ginseng stimulates mental and physical activity, and is therefore used to overcome general weakness and deliver extra
energy. Ginseng helps normalize blood pressure. It rejuvinates and revitalizes the physiology of the whole body and stimulates blood
production. It promotes the growth of nerve tissue. The herb further positively
alters the blood flow to the brain.
These general actions will in turn also faciliate the sexual life. The more specific genital actions of this herb are: Improves blood flow to the penis, arouses and excites, stimulates sperm production, combats impotence, and controles premature ejaculation. A key ingredient of ginseng is ginsenoside.
Aswagandha Withania somnifera - The root is used. This Indian herb is a genral ballancer of many body systems and helps the body to adapt to various conditions, including the geniotal systems of men and women. For men it generally strenghten erections, semen production and other genital functions, and enhance endurance. It also helps women that have generally too week sexual and genital functions.
Bayberry fruit - Bayberry or Myrica cerifera is a shrub in the genus Myrica of about 35-50 species of the family Myricacea. Active ingredients are: Taraxerol, taraxerone, myricadiol and other triterpenes. Myricitrin and other flavonides. Tannins, phenols, resins and gums.
Bayberry generally stimulates the blood flow. Bayberry increases blood flow and capillary dilation in the mucus membranes of the vagina, and thus stimulates vaginal lubrication and other functions in this area. Bayberry may however counteract unwanted discharges from the vagina and other body areas, like too much leucorrhoea or bloody discharge. It is also used against throut infection and diarrhoea.
Black cohosh root - Actaea racemosa, Cimicifuga racemosa - This is a herb of the family Ranunculaceae. Blak cohosh improves the contracting ability of the uterus and vagina, balances hormones and has a mild sedative effect. It is often used to counteract mecopause problems, like hot flashes. It has also been traditionally used against sore throut and kidney problems.
Basil - Ocimum basilicum - The sweet-tasting aromatic herb and spice basil enhances the lust for sex. This is probably an effect of its aromatic scnent that stimulates through the nose. It is traditionally used in Greece and Italy for this purpose, not only in humans, but also to stimulate animals to breed.
Cardamom - Cardamom is the gound substance of the fruit of two geni that are related to ginger in the family Gingaberacea - elateria and amomum. In traditional medicine one uses cardamom as medicine aginst infections, espceially infetcions in the mouth and throut. It is aloo used against digestive trouble of all kind. Cardamom enhances the good feelings in the genital region. Mixing cardamom with coffee and brewing the drink from that mixure has perhaps especially great effect.
Cinnamon - Cinnamon is the bark of the treee Cinnamonnum verum or other related species. Cinnamon contains an etherical oil that gives the smell and taste. The material has a very high antioxidant activity adn may be helful against dianetes type 2. The scent of cinnamon gives an erotically arousing effect. The scent works erotically through the conscious regognition of the scent and probably also through subconscious effect upon resceptors in the nose.
Catuaba Bark Extract - Catuaba has been used a long time in herbal medicine as a male strengthener and aphrodisiac. The Tupi Indians in Brazil first discovered the qualities of the Catuaba plant. It is the most famous of all Brazilian herbal aphrodisiaca. In Brazilian herbal medicine catuaba is today regarded as an aphrodisiac with "proven efficacy."
The herb strengthens the genital function and stimulates the central nervous system. In the United States the herb is regularly used for treatment of functional impotence that is not caused by distinct patological changes in the genital zones.
Cordyceps - Cordyceps is a genus of mushrooms (fungi) in the group (phylum) ascomycetes. The species Cordyceps sinensis is usually used as medicine and aphrodisiac. Cordyceps attack animal species like caterpillars and grow inside the body of these as parasites. Eventually a big and alongated fruiting body grows out. This is used in chinese medicine. Cordyceps is an important remedy in Chinese medicine. It enhances the immune function. It enhances both the yin and yang aspect of the organs along the kidney meridian. That means that in strengthens all aspects of the reproductive and sexual functions and the controle of these, especially the sexual functions of women.
Cayenne Fruit (cayenne pepper) - This well-known spice has the ability to stimulate rebuilding and development of tissue, and also helps combat fatigue. Furthermore it helps cure digestive problems. It is used to ward off disease and equalize blood circulation. It may also prevent strokes and heart attacks by increasing the heart action but not the blood pressure.
It improves the genital function by stimulating rebuilding of destroyed tissue in the genital organs, and helps sexual performance by its ability to combat general fatigue.
Cocoa and Chocolate - Both the taste, smell and scent of cocoa and chocolate stimulate all sensual feelings. Chocolate also stimulates brain activity due to the content of coffein, serotonoine and phenylalanin, which also includes the lust centers and sexual functions. Choclate with a high content of cocoa is of cource the best.
Cuscuta Seed Extract - Cuscuta is frequently used in long-term tonic programs, most commonly to strengthen the uro-genital functions. It is used to treat premature ejaculation, frequent urination and leukorrhea as well as aching lower back symptoms that often accompany deficient kidney conditions. Kidney problems often cause sexual weakness. Cuscuta seed is also widely used to nourish the sperm and marrow and strengthen the sexual organs. It is used to increase fertility in both men and women, and is listed as an aphrodisiac in all traditional Chinese pharmacopoeias.
Damiana leaf - The most amazing use of this herb from the sub tropics is for individuals with chronic loss of sexual power. Damiania has a reputation as a powerful woman's herb with it's progesteronic action which was recently confirmed (Zava 1998), a powerful aphrodesiac with the properties to act through sympathetic nervous system stimulation, to tonify the central nervous system, urinary, reproductive, digestive and respiratory systems. Damiania is also usefull in the treatment of Vaginal dryness.
Fo-ti - This is a chinese herb Polygonium multiflorum or Chinese knotweed or flowery knotweed or fo ti teng or he shou wu belonging to the family polygonaceae. The patent Chinese medicine Shou wo chih has this herb as the main ingredient. It grows as a wine with delicate flowers. It makes you more awake and energic. The herb has strong anti-oxidative activities. It strengtens the kidneys, helps hair grow, helps against graiing hair,strengthens weak bones and works laxatively.
It makes more blood flow to the genitals and in turn this also makes stronger physical feelings in that area. It also acts as an libido enhancer.
Ginger root - Cingiber officinale - This is a monocotyledonous herb in the family Zingiberaceae used as a spice and in herbal medicine. The fragrant, tasty and effective ingredients are oily substances like sesquiterpenoids and zingiberene and phenylpropanoid-derivates like gingerols and shogaols. Ginger is a general system stimulant that enhances the action of other herbs. It especially stimulates secretions from glands and the movement of involuntary muscles. Thus it will also stimulate the function of the sexual organs.
It increases saliva secretion, it makes the intestines work more effectively. It may therby help the digestion and alleviate stomach trouble. It may also be useful against inflammation in various organs.
Ginkgo Biloba Leaf -For over 5,000 years, Ginkgo has been prescribed in Chinese herbal medicine. In the last 30 years, more that 300 studies have given clinical evidence that Ginkgo benefits the entire body. Ginkgo is gaining recognition as a brain tonic that enhances memory because of its positive effects on the vascular system, especially in the cerebellum. Ginkgo improves peripheral circulation, oxygenation, and increases blood flow to the genitals to improve sexual function and the power of an erection. In a recent scientific study, 78% of men with non-medically caused impotence problems reported significant erection improvement, with no side effects.
Fenugreek - Trigonella foenum-graecum - This one-year plant is cultivated in south Asia and the mediterranean region. The spice fenugreek increases sexual drive in men. It can aid the milk production in women. The seeds and leaves are used, as a spice and as extracts.
Fennel - Foeniculum vulgare - This is is a hardy, perennial, umbelliferous herb, with yellow flowers, feathery leaves and a bulb at the base. It is indigenous to the shores of the Mediterranean The bulb, seeeds and leaaves are used both as vegetable, spice and as ectracts. The spice fennel increases sexual drive in women, helps with the production of milk and helps against menstrual pain. It is traditionally used in the mediterranean area for this purpose.
Gotu-kola - Gotu kola or Centella asiatica is a small herbaceous annual plant of the family Mackinlayaceae or alternatively classified of subfamily Mackinlayoideae of family Apiaceae growing natively in India, Sri Lanka, northern Australia, Indonesia, Iran, Malaysia, Melanesia, New Guinea, and other parts of Asia. Gotu kola has a high content of vitamine B and thereby it increases the general ability to perform. It strengthens the nerval functions and decreases anxiety. It counteracts bacteria and virus. It helps to increase the production of urine. It alleviates inflammations and helps sores to heal. It enhances the blood flow to the genitals and this enhanced blood filling gives stronger sexual feelings.
Hawthorn Berry - Fructus Crataegi - This phytochemical, with exceptional preventive capacities, comes from the hawthorn tree. Hawthorn is rich in bioflavonoids, which relax and dilate the arteries. These compounds are powerful antioxidants that help increase the flow of blood and oxygen to the heart. This reduces the work required by the heart to circulate blood, and in- turn this reduces blood pressure and stress to the heart muscle. The bioflavonoid substances in Hawthorn give strength to the walls of blood vessels and improve blood flow to other areas of the body. Components in Hawthorn have also been shown to lower cholesterol, and the amount of plaque in arteries.
Horny goat weed - Epidemium - Epidemium enhances the erection. It does so by stimulating the release of nitric oxide from the nerve endings in the genital area. Horny goat weed stimulates libido, sexual dezire and the feelings in the genital zone. Hornry Goat weed increases sperm production. In addition, research has shown that Horny Goat Weed has anti-fatigue effects, helps prevents adrenal exhaustion and enhances the energy levels of the body. Many of these actions occur because horny goat weed increases the testosterone level and through a stimulation of the sensorial nerves in the genital zone by the substance icariin. Horny Goat Weed is a traditional botanical medicine used in China and Japan.
Licorice root - Glycyrrhiza glaba - This is a legume herb in the family Fabaceae. Licorizce strengthens and tonifies the adrenal glands and enhances hormonal function. Licorize dissolves mucus in the throut and windpipe and help it to be coughed up. Liquorice can help against ulcers, it is also a mild laxative and used topically it may help for shingles, ophthalmic, oral or genital herpes.
Kava Piper methysticum - Kava extract or beverages made of cava have the ability to relaxe and reduce anxiety without reducing the allertness. Therefore it helps against sexual dysfunction related to stress, tension and anxiety, and specially social anxiety.
Kapikachhu - mucuna pruriens - This is a Indian herb used for both medical and aphrodisiac purposes. The seeds and roots are used. The herb contains L-dopa that the body uses to make dopamine, an important neurotransmittor. It helps against depression and stimulate generally sexual dezire and functions of men and woman. It improves the amount of sperm cells and testosterone level.
The pods of the plant is covered by bristies that make an inflammatory reaction to the skin and this will be felt as a scratching sensation.
Maca - Lepidemium meyenii - Maca is an herbaceous biennial plant or annual plant of the family Brassicaceae, growing in the high Andes of Bolivia and Peru. Maca contains uridine, malic acid and its benzoyl derivative, glucosinolates and the substance (1R,3S)-1-methyltetrahydro--carboline-3-carboxylic acid, a molecule exerting many activities on the central nervous system.
Maca gives the body higher ability to perform in work and to act out sexually. The herb has centuries-old reputation for increasing libido and it can improve semen quality. It also promotes endurance, and gives the body higher ability to perform in work and to act out sexually.
Motherwort - Herba Leonori - - Motherwort as it is affectionately know is a true woman's remedy. This wonderful herb is a uterine tonic that contains alkaloids with the ability to produce uterine contraction. Motherwort is a cardiotonic and a broad neurocardiac relaxant. Motherwort is reputed to release tension caused by emotional and mental stress.
Nutmeg - Blossoms and fruits of genus Mysrica - Nutmeg has the ability to increase the lust for sex and physiological sexual reactions, especially in women. It is traditionally used in India and Africa for sexual stimulation. Nutmeg is however toxic, so one should only use a small dose, like when you use it as a spice and not several days after each other.
Muira Pauma Bark Extract - Muria Puama is an herb from a shrub native to Brazil, otherwise known as "Potency Wood". Both verbal and written historical records show that Muria Puama helps with lack of sexual desire and the difficulty to maintain erection. Muria Puama is used to restore sexual virility and to treat genital weakness "of intent", meaning the strength associated with sexual desire and potency in men.
Peppermint Leaf - Folium Menthae Piperitae - In addition to peppermints many other great health qualities , it is used as a delivery agent to help the absorption of other substances through cell membranes. . Peppermint also has the ability to induce natural lubrication. Peppermint makes an ideal choice for invigorating the mind, for improving the mood and relaxing a tension-filled, anxiety-ridden nervous system.
Rehmannia - Rehmannia is a genus of six species of flowering plants of the order Lamiales, growing in China. The plant is used to strengthen the vitality of the ortgans along the kidney meridian and to rejuvenate the body, usually in combination with other plants. It is used as a general drug to strengthen the function of the female sexual organs and female sexual functions.
Red raspberry leaf - Raspbarry are species in the genus Rubes, for exemple Rubes idaeus. The working substances seem to be polyphenol antioxidants, for example ellagic acid (from ellagotannins), quercetin, gallic acid, anthocyanins, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. Raspberry seem to counteract aging changes. The herb have a stimulating effect on femeale functions, gives better regulation of uterine contraction regulator, and seem to make it easier to achieve pregnancy.
Red clover or Trifolium pratense - The flowerheaqds are used in herbal drugs. Red clover works as blood cleanser. It has positive effects on the hormonal systems regulation of menstruation, pregnancy and lactation. It works strenghtening on women during menopause, for example strengthening menopausal woman's cardiovascular system. It is good against symptoms of premenstrual symptoms. The effective substances are isoflavone phytoestrogens.
Roseroot (Rhodolea Rosea) - This is a herb growing in the northern Europe. It has many of the same stimulative effects as ginseng, and often in the same degree. It is therefore often called "the nordic ginseng". It stimulates all functions of the nervous and hormonal system. Thereby it make a person feel more awake and stronger and improves memory. The herb enables the controle and defence systems of the body to respond more appropriately to steadily changing impacts and challenges occuring in the daily life, and it enhances healing of tissues. This better controle helps to normalize factors as the blood sugar level, blood pressure and cholesterole level. The herb enhances and optimizes the sexual feelings and the sexual reflexes in the same way as it enhances other functions. The root is mostly used for stimulative purposes.
Rosemary or Rosmarinus offcicinalis - This herb is used as a spice which tastes freshly and bitterly. The scent of the herb stimulates allertness and wakedness through a mental reaction and thus it can also stimulate sexual reactions. Used topically, extracts of the herb generally stimulate local blood circulation and other natural responces in the tissues. When so used in the genital area it enhances those responces that comprize parts of the physical sexual reaction in the genitals.
Sarsaparilla - This is a caribian wine-shaped plant. The herb works for both women and men. It gives greater general energy. It increases sexual drive. It helps to perform stronger and it increases sexaul lusty feelings.
Saffron - This is a spice made from the dried stigmata and styls of the saffron crocus flowers (Crocus sativa). Saffron tastes bitterly and smells iodoform- or hay-like. The sensual properties derive from the chemicals picrocrocin and safranal. A carotenoid dye, crocin, gives saffron a strong yellowish color. Saffron seems to counteract low mood but at the same time also calm down in some ways. It counteracts high blood pressure. It is reported to enhance the feeling of erotic lust. The spice is very expensive and it is toxic in greater quantities. More that 30 mg a day is not recommanded.
Saw Palmetto Berry - Fructus Serenoae - Native Americans and early American settlers used Saw Palmetto to treat problems associated with the genitals, prostate, urinary tract and reproductive system. Saw Palmetto is a tonic, and stimulates strengthening and building of body tissues ( anabolic ). The Saw Palmetto berries are further a sexual stimulant and aphrodisiac. They are mostly used today for reducing enlarged prostate glands, treating urinary tract problems and for improving body strength.
Shatavari Aspargus rasemosus - This indian herb strenghtens all aspects of women's sexual functions. It also alleviates menopausal symptoms. When combined with aswagatha it is also helpful for men to improve the erections, to treat impotence and general for treatment of sexual delibity.
Suma Root - Radix Pfaffiae Paniculatae - Suma root is the perfect ideal of balance and endurance. Suma contains an amazing 152 identified compounds containing incredible nutritive value with 19 amino acids and many minerals and vitamins. Suma is an excellent natural neuroendocrine restorative, metabolic regulator, antioxidant and immune enhancer. Suma has the ability to go to the root of endocrine imbalance, immune deficiency/dysregulation and reduce toxicity from the body. Suma root is a true adaptogen with the ability to provide nourishment, restore the endocrine and immune systems and also to increase estrogens and androgens.
Tongkat ali (Eurycoma longifolia) - This is a tree from the jungles of Malaysia, Thailand and Indonesia. Powders and extracts from the root can increase the appetite for sex, sexual excitement and general feeling of wellbeing both in men and women and increase the erectile potency. It is also used as a generally effective strengthening remedy.
Tribulus - Tribulus is a group of plants growing widely in many warm regions. The herb tribulus terrestis contains substances that stimulate the secretion of testosterone. It is used for sexual enhancement purposes, for example to help against infertility, erectile dysfunction and low libido. It is also used to speed the growing of muscles by bodybuilding. The herb has a long trditional use in China and India. It is also used to stimulate the production of testosterone when this has been repressed by physiological processes.
Valerian root - Valeriana officinalis - This is a herb in the family Valerinaceae that contains a oily substance with a sedative effect. Extracts of the root is usually employed. Valerian reduces tension and emotional stress, aids in a restful sleep, and eases menstrual cramps. Valerian seem to give an oppsite tonic effect on a person that is fatigued. A person not in proper contact with own sexual feelings due to stress and tense muscles may get benefit from taking valerian. A fatigued person may also get stronger sexual feelings and better sexual performance from valerian.
Wild Yam - Rhizoma Dioscorea Villosae- Wild Yam Also called Mexican Wild Yam or Colic Root, this valuable plant has become very well known in the last few years for its remarkable abilities to stimulate and balance human hormone production, a woman's sexual energy is dependent on this delicate balance Wild Yam is now used in many hormone-balancing formulas for women. Wild Yam also contains diosgenin, a steroid-like substance that when used in small doses in its natural form as Wild Yam increases fertility.
Ylang ylang or Cananga Odorata - This is a tree in the custard-apple family growing in rain forests of South East Asia. Most used is an oil obtained by destillation from the flowers. The oil is used in aromatherapy and as ingrediient in massage oils, cosmetics and also in oral remedies It counteracts depression and anxiety, gives up-lifting feelings, makes one feel stronger and is generally aphrodisiac for both sexes. It is good for couples where one or both members have lost libido and suffer from frigidity. It also has a wide use as medication for skin problems, infections and hypertension.
Yohimbe - Yohimbe is an extract from the African three Pausinystalia yohimbe containing the alcaloid yohimbine as the activfe ingredient. Yohimbe works against sexual exhaustion, enhances erections in males, helps against erectile dysfunction and have a similar effect on engorgement and physical reactions by women. The effect of the herb is however very complex, and the degree of help from the drug depends very much upon the exact cause of impotence. The dose used must be controlled because a too high dose can cause dangerous effect upon the blood pressure and upon mental reactions, like for example hypertension and manic reactions.
Blending of cayenne, ginger and cardamom - A blending of cayenne, ginger and cardamom stimulates the intimate body parts very strongly. It makes the groin area engorge and the penis tostand. Possibly it will have the same effects on the vulva and clitoris of a women. And the reaction gives a lot of horny feelings. To feel the effect, you only need to spice your food with these three spices together.
To read about aphrodiciacs of zoological and other origine, please scroll down.
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Aphrodisiacs and sexual stimulants of animal
Velvet Deer Antler - This aphrodisiac known for thousand of years also has a lot of other medical benefits:mproves athletic performance and strength, improves Immune system functioning, improves muscle recovery after exercise, reduces negative effects of stress, enhances sexual functioning for both men and women, accelerates recovery from illness, anti-cancer and anti-Inflammatory properties.
Spanish fly - Lytta vesicatoria - The Spanish fly is an emerald-green beetle in the family Meloidae of 15-22 mm length and 5-8 mm width. It contains great amounts of the chemical cantharidine. The beatle is dried and crushed making a yellowish-brown to brow-olive powder, having a bitter flavor.
The chemicals in the bowder causes a inflammatory responce in the genito-urinary system when they are excreted through the urinary system. If this is moderate, it can give sexual arousal. However, the dose required to give such a responce is very small, and doses higher that this very small one can give great damage to the urinary an genital system. Over-dose cause painful urination, fever, and sometimes bloody discharge. Spanish fly is sometimes given to cattle to make them mate.
Oysters - A dish of oysters is concidered sexually stimulating to men and possibly also women in the popular tradition and by many having tried it. Such things as the taste and scent of this food probably play a role. Oysters also have a high content of certain chemicals that are thought to stimulate the testosterone production, like D-aspartic acid and N-methyl-D-aspartate and also of the mineral Zink which is important for the sperm production.
Cobra - In india the blood of the cobra snake is regarded as an phrodisiac, especially if mixed with an alcoholic beverage. The meat of the salughtered snake is also cooked and made into aq delicious meal. Also a tiny portion of the cobra's venom mixed in an alcoholic beverage is concidered to be sexually arosing, but this practice may be dangerous.
statements have not been evaluated by the Food and Drug Administration. These
products are not intended to diagnose, treat, cure, or prevent any disease. This
information is nutritional in nature and should not be construed as medical
advice. This notice is required by the Federal Food, Drug and Cosmetic