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How to Prevent Coronary Heart Disease and Heart Attack

Coronary heart disease and heart attack like heart infarction, can in great extend be prevented by lifestyle measures.



The direct causes of coronary heart disease and heart attack are factors like these:

- Narrowing of blood vessels in the heart and the rest of the body by arteriosclerosis.

- High blood cholesterol level.

- High blood pressure.

- Over-weight.

- Diabetes.

- High level of the amino acid homocystein in the blood.

- High content of low density lipoprotein (LDL) and low content of high density lipoprotein (HDL) in the blood. Lipoprotein is a combination of protein and fatty substances bound together.

- Inflammation in the circulatory system.

- High age.

- Inherited tendencies for high cholesterol levels and heart disease.

- Men have somewhat greater chance of getting heart disease than women.

These factors are interrelated in complicated ways, and are causing or amplifying each other.  For example, arteriosclerosis will cause higher blood pressure, and high blood pressure will cause even more arteriosclerosis.  Many of these factors are ultimately caused or aggravated by these lifestyle factors:

-A too high consume of fat, cholesterol and sugar.

-Consuming the wrong fat types.

-Lack of fibre, vitamins, minerals and other diet deficiencies.

-Stress at work and in the daily life.


-Lack of exercise.

Lifestyle adjustments will therefore be the main methods of preventing heart failure.



A diet with the aim of preventing heart disease is generally the same as a diet to prevent cancer and other diseases. Here are the general diet advices

- Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.

- Eat fish at least every second day. Also eat seafood and fouls.

- Do not eat very much red meat.

- Eat 5 fruits or vegetables each day. Each piece should be of the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out.

- Eat full corn bread, full corn cereals, peas, beans and potatoes.

- Eat just a moderate amount of fat.

- Consume cholesterol rich foods like egg, spawn or liver in just moderate amounts.

- Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate.

- In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, linseed oil (flax oil),  fish and fish oil.

- Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too much poly-unsaturated fat of the omega-6-type.

- Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat.

- Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.

- Consume just a very moderate amount of sugar, refined flour or refined cereals.

- Consume just a moderate amount of tranquilizers and stimulants like alcohol and caffeine.

- Use just a moderate amount of salt in the food. However, in warm weather and by hard physical work, you will need more salt.



Evidence suggests that it will be helpful to take moderate amounts of supplements of natural substances to prevent heart disease and help to ameliorate already manifest heart problems. These supplements are:

- Omega-3-fatty acids derived from fish and other marine sources, especially the fatty acids EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and alpha-linoleic acid. Up to 3 grams a day of these substances combined, but not higher doses without medical supervision.

- Vitamin C

- Folic acid /folate

- Vitamin b6 ( Pyridoxine )

- Choclate in reasonable amounts sems to help prevent heart disease and especially to help persons allready suffering from heart disease or having had an heart attack to heal from the event. Some chocklate seems to lower the death rate after hear attack. It is important to use choclate with a low fat content (usually the dark type) and with natuiral chemically non-altered fat in it.



The lifestyle measures listed in this article will also help you loose weight. If these are not enough, you should consider engaging in a more specific weight reduction program. You should choose a program that has a low fat content philosophy. Some weight reduction programs have a higher fat and low carbohydrate consume philosophy, and those are probably not the best ones to reduce the chance of getting heart disease.



You should do some exercise of at least half an hour at least every second day. Condition training as vigorous walking, jogging, cycling or swimming is best for reducing the heart attack probability. Muscular building exercises are also of value, especially exercises building leg muscles



If you smoke, stopping or reducing this habit will decrease the chance of getting heart problems.



If you suffer from diabetes type 1, a hood control of the disease by insulin medication and by diet adjustments will help to prevent heart disease.

Many people over the age of 50, and an increasing number of young people suffer from diabetes type 2 because of bad lifestyle. This disease do not necessarily give dramatic symptoms, but the disease increases the chance of getting serious heart problems, and many have the disease without knowing it. This disease can be prevented by the same lifestyle measures depicted above. If you already have got the disease, a more rigorous control of carbohydrate intake is necessary. And sometimes also medication must be used. People over the age of 50 and younger people that do not feel well should find out if they suffer from this condition.



If you have a constant stressful life due to factors in your work or to private factors, you should try to reduce the level of stress. That can mean to reduce the amount of work. It can also mean that you must settle conflicts in your proivate sphaere. Whatever the cause of stress, you must take some time each day to calm down and you must take regular free days.

Sometimes the stress is a result of your own ambitions in career and in private life. Whatever ambitions you have, you must not laet the ambitions steal your whole time and your whole life.

For some people the stress orifginates from a lot of people demanding your help all the time. In that case you should learn to say no and do not let demands from the environment consume you.



Low doses of acetyl salicylic acid or aspirin prevent heart disease by persons bearing a high risk for heart disease. However, this medication increases the risk of bleeding and should not be used without constant medical supervision. For persons with a low risk of heart disease, the dangers of aspirin will be greater than the benefits.

Some good health products

Some weight loss products

ProShapeRx - helps slimming by lowering a too high appetite, by partly blocking uptake of calories, by increasing fat burning and by enhancing bodily activity - The slimming effect of this natural drug originates from four main principles: Decreasing of a too strong appetite, lowering uptake of starch from the intestines and storage of fat, stimulating fat metabolism so that you burn and eliminate more fat and making you feel more vital so that you increase your physical actiities.

Exitor - fat burning and cholesterol decreaser - This product accelerates metabolism and, it controles the bad proteine-cholesterole complex LDL and gives you better feeling of energy so that you burn fat more rapidly. It does not decrease the appetite or reduce the fat uptake from the intestines. Everybody does not need these two effects.

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Some items for circulatory and heart support

Products to help get and maintain healthy heart and blood circulation

Cocoawell Advanced Coq10 Heart

Cocoawell Advanced Coq10 Heart

Cocoawell Advanced Coq10 Heart 200 MG 60 Veggie Caps

Heart Choice Plant Sterols

Heart Choice Plant Sterols

Heart Choice Plant Sterols 60 Softgels

Natural medicines for blood pressure health

A good product to get healthy blood pressure based on vitamins and minerals and these herbs: Hawthorne Berry, Garlic, Hibiscus Flower, Buchu Leaves (50mg), Juniper Berry, Dandelion Root, Decaffeinated Green Tea Extract.

Lower High Blood Pressure Naturally

Kyolic 109 Blood Pressure Formula

Kyolic 109 Blood Pressure Formula

Kyolic 109 Blood Pressure Formula 80 Capsules

Blood Pressure Tea

Blood Pressure Tea

Blood Pressure Tea 20 Bag

Resterol - against high cholesterol, high blood pressure, poor circulation This product  helps to reduce the total concentration of cholesterol in the blood. It will also reduce the amount of LDL (low density lipoprotein), a substance that carries cholesterol to wrong places, like the blood vessel walls. It will increase the amount of HDL (high density lipoprotein), a substance that carries cholesterol away the from places it should not be, and helps to prevent cholesterol deposits. These effects will in turn also help reduce blood pressure and improve circulation.

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Aventrol - remedy for congestive heart failur - By conjestive heart failur the heart is not able to pump enough blood for the requirement of the body, and the circulatory system gets conjested, and the blood pressure raised. This may be due to irregular heart beat or to weak contractions. Irregular heart beat may be caused by lack of the mineral magnesium. When less blood is circulating, the kidneys react by releasing a protein called "rennin" which causes the retention of water and sodium. The conjestion  leads to further failure of the heart. Aventrol is specifically formulated to help with all these problem components. The ingredients in Aventrol have been proven to increase the effectiveness and strength of mitochondria, which are the energy factories that allow the heart to beat.

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Omega-3 supplement - Omega Daily - Omega-3-fatty acids has proven to be of value to the health of blood vessels and the heart. Also other organ systems benefit from omega-3 in the diet. The most effective omega-3-acids are of marine origine. This product will give you an extra supplement of omega-3 fatty acids from New-Sealandian moussles that have a long traditional usage in the indigenous population.

Ideal Omega 3

Ideal Omega 3

Ideal Omega 3 1000 MG 60 Softgels

Omega 3 6 9 Shark Oil

Omega 3 6 9 Shark Oil

Omega 3 6 9 Shark Oil 500 MG 90 Softgels

Pycnogenol - to improve the cardiovascular health and help for inflammatory conditions - Pycnogenol is a bleding of substances extracted from the bark of mediterranean pine trees. It has shown to alleviate inflammations and stimulate tissue regenration. This has shown to be especially useful to improve general cardiovascular health and to generally stimulate the healing from cardiovascular diseases, and also to help for rheumatic diseases.



Pycnogenol 30 MG 180 Capsules

Resveratrol - to improve the cardiovascular health - Resveratrol is a substance found in red grapes. It has shown to help prevent cardiovascular conditions and to stimulate the cardiovascular system to heal from disease.

Get the Power of Extra-Strength Resveratrol

Tincture and lotion to help against varicose veins

Newton Rx Varicose Veins #37 1 oz

Newton Rx Varicose Veins #37 1 oz

Varicose Veins # 37 1 OZAesculus hipp. 3xBothrops lan. 10xCalcarea fluor. 10xCarduus mar. 10xCinchona 10xEchinacea pur. 3xHamamelis 3x + 10xHydrofluoricum ac. 10xLachesis 10xLycopodium 10xPulsatilla 10xViper 10xZincum met. 10xAlcohol 15%Directions:Adults take 6 drops one to four times daily or as directed by your health care provider.Warning:Safety sealed for your protection. Do not use if seal is broken or missing.

Varicose Veins Lotion With Vitamin P

Varicose Veins Lotion With Vitamin P

Varicose Veins Lotion With Vitamin P 8 Fluid Ounces Lotion

ANEMIA OR TOO LITTLE RED BLOOD CELLS - This product gives you a surplus of iron, helps the uptake of iron and helps the building of red blood cells.

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Other products to help against or prevent diseases

Natural products to help for other specific health problems

A comprehensive package to help you stop smoking and stay smoke free - This package contains products to reduce smoke craving, to make you feel strong and not needy of nicotine as as timulant, and also a product to help you remain free from this habit.

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Tea,Stop Smoking 20 Bag: HF

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Stopsmoking Herb Tea is made of licorice, mentha (peppermint) with an excellent flavor. Grown on the pollution-free high plateau of northwest China, they contain glycyrrhizic acid, triterpenoid saponins, flavonoid, amino acids, mint oil, menthone, etc., and are extensively used in traditional Chinese medicine for its antitussive, expectorant and other qualities to clear respiratory ducts, stop coughing, and to correct addictive behavior. It is a detoxifier and system cleanser.

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PRODUCTS to prevent, reduce or cure skin aging and skin problems - and products for body comfort - Products for prevention or cure of skin conditions or to ammeliorate symptoms of cronoic skin diseases: Aging symptoms of the skin, scne, scars, rashes, sun-damage, cellulites, thin skin, edema, miscolored skin, rosacea, psoriasis, etc

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Nutrient supplements for body-building and performance sport - products for men and women - All kind of supplements of proteins, carbohydrates, essential fattty acids, vitamins, minerals, performance stimulants, growth stimulants and weight-gainers for body-builders and athletes of performance sports. Please click on this banner to see the products.

To find more innovative medicines against specific diseases

More cosmetic products

Natural products to prevent disease

Products to improve sexual life

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.