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How to do body massage - about
massage techiques for different purposes
Learn how to massage your friend for relaxation,
muscular flexibility, health improvement and erotic
stimulation.
When friends or lovers give each other sensual
body massage, both the resceiving part and the giving part benefit emotionally
and gain sensual bodily pleasure.
The resceiver of the massage will relaxe tense
muscles, get an improved blood circulation and get a better lymphe drainage. He
will also get softer and more flexible muscles, and hard or rigid areas will
loose up. In this way he will get an improved physical agility.
You can also stimulate the sexual pleasure zones
in your body and get different shades of erotic stimulation by adapting massage
techiques at the right body areas.
How much you get of each of these benefits will
however depend on the techique you use. Therefore you should consider what
penefits you primarily want to achieve, and adapt your massage techique for your
exact purpose.
By this method the muscles will loose up and get
more flexible and mobile. The blood circulation through the muscles will
improve. The muscles will get a better drainage of tissue fluid into the lymph
system, and the further lymphe drainage towards the central blood veins will
also improve, and thereby swollen muscles will normalize. These effects will in turn
make tired muscles faster regain good condition.
Also now you
take one area ofter the other, but try to reach the whole length of a muscle or
muscle group at each stroke. Also by this massage, you begin massaging at each
area lightly, superficially and slowly to warm up, and then proceed by massaging
deeper, firmer and somewhat faster.
Also by this longitudinal massage, you can
press down and stroke with your finger tips, with all your fingers, or grip
around a muscle or muscle group with your fingers.
Percussion massage
Percussion is also a techique you can use. By this techique
you are knocking swiftly at the body parts you massage. You can nock with your
finger tips or the edge of your hand to get an effect deep into the muscular
tissue or with flat fingers to get a superficial effect. To get an effect that
have both a deep and wide effect, you can bend your fingers and knock with the
outer side of your fingers. A variant of the techique is to have contact with
your fingers at the area you treat all the time, but moove swiftly up and down.
It is important to find the right speed and use the right
degree of forse so you are not hurting the area. You can however begin
with a very light forse and gradually nock somewhat harder.
The technique is good to increase the blood circulation in
an area. If you use the techique at the stomack you can get an effect upon the
intestines also, and stimulate the organs in your stomach to work more
effectively.
Massaging with an electric massage
device
Most elctric massage devices are vibrating up
and down. This vibration mostly give the same effect as the massage across the
muscle fibers. If you also stroke with the device head along the muscle in the
direction of the blood stream towards the heart, you will simultaneously also
achieve the effects of longitudinal massage.
Use of oils and ointments during
massage
applying a massage
oil or ointment at the area you work at, you ease the massage work and increase
the effects of the massage. Your fingers glide more easily upon the skin
covering the area. The blood supply of the skin and muscles will be stimulated.
You get a sensual and exciting scent on the area and in the air. Ingredients in
the oil will ameliorate muscular ache and pain.
Some of these oils have a neutral smell and remain on the
top of the skin surface. These oils will mainly ease the movements and gliding
during the massage. Others will penetrate deep into the skin and give a
theraputic effect of it s own. Some have a aromatic and pleasant scent and will
give a pleasant and theraputic effect throug the sensual stimulation of the
olfactory organ senses.
According to the composition of
the massage oil, there will be variable therapeutic effects.
For example can some oils increase the blood flow in the
muscles, effect an elimination of vastes stuck in the msucle tissue and effect faster regeneration of tired or hurt muscle tissues. Some oils
can alleviate pain from rheumatic conditions. Many oils can also give a
relaxation effects for the muscles and the mind and help to get a better sleep afterwords.
Generally the deeper penetrating oils will also give a
theraputic effect upon the skin, give moisture to the skin so that it gets more
elastic, and help the skin heal from injury and inflammatory processes. The
aromatic variants will also increase the blood circulation in the skin and
make it possible for the skin to get rid of vastes.
Combining the massage with
muscular stretching
The effects of the massage can be increased by also
stretching the limbs and body parts of the person you work on. Stretch in the
natural movement directions of the limb or body parts until you reach some
resistance. Do not stretch hard to go beyond the resistance point. However, by
holding the limb some time at the resistance point will often cause the limb to
relax, and then you can go some way further.
Sometimes you can increase the effect by rapidly stretching
and relaxing the limb several times. Then you can hold the stretch some longer
time. This way the limb and the joint that is flexed during stretching get
wormed up, itching in the limb due to tension and tiredness more easily
alleviates, and the limb relaxes more easily.
You can also increase the effect by rotating the limb in a
circle, keeping it slightly stretched during rotation, and then hold the limb
stretched in a specific direction some time.
A variant of stretching is to rotate the limb around its
own axis clockwise util the joint is stretched, holding the stretch and then
rotate the limb counterclockwise and holding the stretch. To get a good hold of
the limb when rotating, you can keep the limb flexed at a joint further out than
that joint in which the limb is rotated.
Colonic massage
During the massage you can also vitalize the function of
inner organs, especially the colon, and thereby help hinder or cure constipation,
bloating, stomach cramps and other unlpeasant symptoms.
Stroke with a deep touch form the lower right side of the
stomach up to the upper right side, then stroke over the stomach from right to
left in a slight bow just under the navel and far high up at the left side. The
stroke further down to the lower left side of the stomach, and at last from
there over to the lower rign side agsin, thus fulfilling a full circle. Make
more such circles in a relaxed pace. By stroking this way you follow the colon
all the way in the direction where the content is pushed naturally.
In stead of stroking along the colon in such a circle you
can also follow the colon and cknock down on the area you follow with gentle but
sppedy pushes by your fist, or shake up and down at the points. You cam also
stimulate the function of the colon by pressing down on certain points for some
time, espcially at the high right side, the high left side and the lower left
side. The pressure is especially effective if you do not press right down but
instead some queerely in the direction of the natural content flow.
How hard should you perform the massage?
Tired and stiff muscles are often tender and aching.
Working at a tender point will always cause some temporal pain. However, if you
use the right degree of firmness, the effect of the massage should cause an
immediate release of pain and tenderness when you have finished working at a
point. You should never work so hard that the pain is felt nearly unbearable, or
so hard that pain remains after the massage is finished. If you do so, you can
hurt or aggravate already existing tissue damage.
To perform the right firmness you should monitor the
reactions of the person you work at and listen to his comments. You should also
never perform a massage on an area with a distinct inflammation or a distinct
injury.
Massaging for bodily joy and to tease up
you partner sexually
To give your friend sensual body pleasure you can use each of the two main techniques,
but you let the pleasure of the person you massage decide the technique, the
area you massage and the firmness of the massage. Usually gently touching and
caressing will be the right manner.
To arouse you partner sexually, begin by
massaging body areas at some distance from the intimate zones, and gradually
approach the intimte anatomical regions of your partner. Eventually you reach
the genitals, the buttock area and the area between the legs.
You can caress and the genital lips of a women with
your finger tips with movements from the cleft and querely outwards and somewhat
upwards towards the side of the stomach. In this way the area around the
openings in the vulvar cleft are gently stretched.
You can gently take the scrotum of a man in your hand, and
massage with your fingers from the underside upwards towards the penis. You can
proceed massaging the penis gently from the base to the tip with your finger
tips held around the penis. You can also use your finger tips between the man's
legs and caress and stroke this area from the back towards the scrotum.
Caress the buttocks by taking a whole hand around each
buttock and stroking upwards towards the back region. You can also use your
finger tips and stroke outwards and somewhat upwards from the rectal region so
that the structures around the rectal opening are gently stretched.
Also your own pleasure shall decide. Do not wear out yourself
by too much straining when administering the masage, and the person resceiving
the massage should be willing to repay you by doing the same favour to you.
by Knut Holt
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